Mediterranean Diet Chicken Bread

Elevate your mealtime with Mediterranean Diet Chicken Bread, a wholesome fusion of savory Mediterranean flavors and hearty whole wheat bread. This recipe combines tender, shredded chicken breast with a vibrant medley of calamata olives, sun-dried tomatoes, fresh basil, oregano, garlic, and zesty lemon, all encased in a golden, homemade whole wheat dough. Brushed with a glossy egg wash and baked to perfection, this loaf offers a delightful balance of protein, healthy fats from olive oil, and aromatic herbs. It’s an ideal choice for those following a Mediterranean diet or anyone seeking a nutritious, flavorful meal. Slice and serve warm for a satisfying weeknight dinner or a showstopping addition to your brunch table.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 cups whole wheat flour
• 1 large boneless, skinless chicken breast
• 1 cup water
• 1 packet dry active yeast
• 3 tablespoons olive oil
• 0.5 cup calamata olives, pitted and chopped
• 0.25 cup sun-dried tomatoes, chopped
• 2 tablespoons fresh basil, chopped
• 1 tablespoon fresh oregano, chopped
• 2 cloves garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon zest of lemon
• 1 large egg

Directions

Step 1

Begin by preparing the dough. In a small bowl, dissolve the yeast in 1/4 cup of warm water. Let it sit for about 5 minutes until it becomes frothy.

Step 2

In a large bowl, combine the whole wheat flour, salt, and the yeast mixture. Gradually add the remaining 3/4 cup of warm water and 2 tablespoons of olive oil, stirring to form a dough.

Step 3

Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place it in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 4

While the dough is rising, cook the chicken breast. Heat 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken with salt and pepper and cook for about 5-7 minutes on each side until fully cooked. Remove from the skillet and let it cool.

Step 5

Once cooled, shred the chicken into small pieces and set aside.

Step 6

Preheat the oven to 375°F (190°C).

Step 7

In a mixing bowl, combine the shredded chicken, olives, sun-dried tomatoes, basil, oregano, garlic, lemon zest, and a pinch of salt and pepper.

Step 8

Once the dough has risen, punch it down and roll it out onto a lightly floured surface into a rectangle shape, about 12x8 inches.

Step 9

Evenly spread the chicken filling over the dough, leaving a 1-inch border around the edge.

Step 10

Gently roll the dough from one long side to the other, encasing the filling. Pinch the seam to seal and tuck the ends under.

Step 11

Place the loaf seam side down on a parchment-lined baking sheet.

Step 12

Beat the egg in a small bowl and brush it over the top of the loaf.

Step 13

Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped.

Step 14

Allow the bread to cool slightly before slicing and serving. Enjoy your Mediterranean Diet Chicken Bread as a wholesome, delicious meal!

Nutrition Facts

Serving size	952.6 grams (952.6g)

Amount per serving	% Daily Value*
Calories	2007

Total Fat 89.90g	115%
Saturated Fat 15.40g	77%
Polyunsaturated Fat 5.90g
Cholesterol 390mg	130%
Sodium 4542mg	197%
Total Carbohydrate 204.50g	74%
Dietary Fiber 38.70g	138%
Total Sugars 11.50g
Protein 109.50g	219%

Vitamin D 64IU	319%
Calcium 317mg	24%
Iron 18mg	98%
Potassium 2774mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 21.2%

Carbs: 39.6%