Mediterranean Diet Cheburek

Discover a wholesome twist on a classic with this Mediterranean Diet Cheburek recipe—where traditional flavors meet fresh, heart-healthy ingredients. Crafted with whole wheat flour and a lean ground turkey filling, these crispy, golden hand-pies are packed with Mediterranean staples like crumbled feta, fresh parsley, dill, and a touch of garlic. Lightly fried in extra virgin olive oil, they provide a perfect balance of indulgence and nutrition. Ideal as a savory snack, appetizer, or light meal, this recipe offers a modern, health-conscious take on the beloved cheburek while staying true to its delicious roots. Easy to make in just under an hour, it’s a satisfying treat that’s sure to impress!

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams whole wheat flour
• 180 ml water
• 2 tablespoons olive oil
• 1 teaspoon salt
• 250 grams lean ground turkey
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 2 tablespoons, finely chopped fresh parsley
• 1 tablespoon, finely chopped fresh dill
• 0.5 teaspoon ground black pepper
• 50 grams, crumbled feta cheese
• 3 tablespoons, for frying extra virgin olive oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt.

Step 2

Gradually add water to the flour mixture while stirring, then add 2 tablespoons of olive oil.

Step 3

Knead the dough for about 5-7 minutes until it becomes smooth and elastic.

Step 4

Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 5

In another bowl, mix ground turkey, chopped onion, minced garlic, parsley, dill, and black pepper.

Step 6

Add the crumbled feta cheese to the turkey mixture and mix well to combine.

Step 7

Divide the rested dough into 8 equal parts and roll each piece into a thin circle about 15 cm in diameter.

Step 8

Place an equal portion of the turkey filling on one side of each dough circle.

Step 9

Fold the dough over the filling to create a half-moon shape and press the edges firmly to seal.

Step 10

Heat 3 tablespoons of extra virgin olive oil in a large skillet over medium heat.

Step 11

Fry each cheburek for about 3-4 minutes on each side, until golden brown and crispy.

Step 12

Remove chebureks from the skillet and drain excess oil on paper towels.

Step 13

Serve the Mediterranean diet cheburek warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	998.1 grams (998.1g)

Amount per serving	% Daily Value*
Calories	1938

Total Fat 76.50g	98%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 3.00g
Cholesterol 223mg	74%
Sodium 3119mg	136%
Total Carbohydrate 237.70g	86%
Dietary Fiber 39.30g	140%
Total Sugars 8.70g
Protein 99.10g	198%

Vitamin D 8IU	40%
Calcium 468mg	36%
Iron 17mg	92%
Potassium 2168mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 19.5%

Carbs: 46.7%