Mediterranean Diet Casamiento

Experience a vibrant twist on a traditional favorite with this Mediterranean Diet Casamiento—a wholesome, flavor-packed fusion of Mediterranean ingredients and the beloved rice-and-bean dish. Sautéed onion, red bell pepper, and garlic create a fragrant base, while cumin and oregano add a warm, earthy spice. The hearty combination of black beans and nutty brown rice is elevated with sweet bursts of cherry tomatoes, briny kalamata olives, and a zesty drizzle of lemon juice. Finished with a sprinkle of crumbled feta and fresh parsley, this dish is both nutritious and satisfying. Ready in just 35 minutes, it’s a perfect vegetarian option for busy weeknights or a hearty side for your next gathering. Mediterranean-inspired and nutrient-rich, this casamiento recipe brings unforgettable flavor to your table!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 1 medium, diced red bell pepper
• 3 minced garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon cumin
• 2 cups cooked black beans
• 2 cups cooked brown rice
• 1 cup, halved cherry tomatoes
• 0.5 cup, pitted and sliced kalamata olives
• 0.25 cup, chopped fresh parsley
• 2 tablespoons lemon juice
• 0.5 cup, crumbled feta cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and diced red bell pepper to the skillet. Sauté for about 5 minutes until the onion is translucent and the pepper is slightly softened.

Step 3

Stir in the minced garlic, oregano, and cumin. Cook for an additional 1 minute until the spices are fragrant.

Step 4

Add the cooked black beans and brown rice to the skillet. Stir well until the ingredients are evenly mixed.

Step 5

Gently fold in the cherry tomatoes and kalamata olives. Cook for another 5 minutes, stirring occasionally, until the mixture is heated through.

Step 6

Remove the skillet from heat and stir in the chopped parsley and lemon juice.

Step 7

Season with salt and black pepper, adjusting to taste.

Step 8

Sprinkle the top with crumbled feta cheese.

Step 9

Serve warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	1431.5 grams (1431.5g)

Amount per serving	% Daily Value*
Calories	1850

Total Fat 81.50g	104%
Saturated Fat 19.70g	99%
Polyunsaturated Fat 4.50g
Cholesterol 67mg	22%
Sodium 5465mg	238%
Total Carbohydrate 227.20g	83%
Dietary Fiber 51.80g	185%
Total Sugars 18.30g
Protein 58.00g	116%

Vitamin D 12IU	60%
Calcium 718mg	55%
Iron 18mg	101%
Potassium 2710mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 12.4%

Carbs: 48.5%