Mediterranean Diet Cajun Shrimp

Elevate your weeknight dinner game with this Mediterranean Diet Cajun Shrimp recipe—a vibrant fusion of bold Cajun spices and wholesome Mediterranean flavors. Succulent shrimp are marinated in a zesty blend of lemon juice, garlic, and Cajun seasoning, then paired with sautéed cherry tomatoes, red onion, bell pepper, and nutrient-packed baby spinach. The dish is finished with crumbled feta cheese, briny black olives, and fresh parsley for a burst of flavor in every bite. Ready in just 25 minutes, this healthy, low-carb meal is perfect for busy evenings or an easy lunch option. Serve it with whole-grain bread or brown rice for a satisfying and balanced meal. Packed with protein, veggies, and flavor, this recipe embodies the best of Mediterranean and Cajun cuisines!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1.5 tablespoons Cajun seasoning
• 1 cup cherry tomatoes, halved
• 0.5 medium red onion, thinly sliced
• 1 medium bell pepper, thinly sliced
• 2 cups baby spinach
• 2 tablespoons fresh parsley, chopped
• 0.25 cup feta cheese, crumbled
• 0.25 cup black olives, sliced
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a large bowl, combine the shrimp, 1 tablespoon of olive oil, lemon juice, minced garlic, and Cajun seasoning. Toss until the shrimp are evenly coated. Let it marinate for about 10 minutes.

Step 2

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the shrimp and cook for about 2-3 minutes on each side or until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, add the cherry tomatoes, red onion, and bell pepper. Sauté for 4-5 minutes until the vegetables are tender and slightly caramelized.

Step 4

Add the baby spinach to the skillet and cook for an additional 1 minute, or until wilted.

Step 5

Return the shrimp to the skillet and stir everything together to heat through.

Step 6

Remove from heat and season with salt and black pepper.

Step 7

Serve the Cajun shrimp and vegetables on a platter. Top with crumbled feta cheese, sliced black olives, and a sprinkle of fresh chopped parsley.

Step 8

Enjoy your Mediterranean Diet Cajun Shrimp with a side of whole-grain bread or brown rice, if desired.

Nutrition Facts

Serving size	1045.5 grams (1045.5g)

Amount per serving	% Daily Value*
Calories	1107

Total Fat 56.50g	72%
Saturated Fat 15.90g	80%
Polyunsaturated Fat 2.70g
Cholesterol 936mg	312%
Sodium 5576mg	242%
Total Carbohydrate 38.40g	14%
Dietary Fiber 11.70g	42%
Total Sugars 13.20g
Protein 122.80g	246%

Vitamin D 0IU	0%
Calcium 590mg	45%
Iron 7mg	39%
Potassium 2046mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 42.6%

Carbs: 13.3%