Mediterranean Diet Cajun Potatoes

Transform your weeknight dinners with these irresistible Mediterranean Diet Cajun Potatoes—a perfect blend of bold Cajun spices and the heart-healthy goodness of the Mediterranean diet. This easy-to-make recipe combines tender baby red potatoes with a vibrant seasoning mix of smoked paprika, garlic powder, oregano, and a touch of cayenne for just the right kick. Roasted to golden perfection in extra virgin olive oil, these crispy-on-the-outside, fluffy-on-the-inside potatoes are ready in under an hour. Finished with a sprinkle of fresh parsley, they make a versatile side dish or a light main course bursting with flavor. Ideal for fans of wholesome, nutrient-packed meals, these potatoes are a must-try for anyone looking to combine Mediterranean diet principles with Cajun-inspired zest.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds baby red potatoes
• 3 tablespoons extra virgin olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 0.5 teaspoon dried thyme
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon freshly ground black pepper
• 1 teaspoon sea salt
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).

Step 2

Wash and scrub the baby red potatoes thoroughly, then cut each potato into halves or quarters depending on their size, aiming for uniform pieces.

Step 3

In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and sea salt.

Step 4

Add the potato pieces to the bowl and toss them well until each piece is evenly coated with the seasoning mixture.

Step 5

Line a baking sheet with parchment paper and spread the seasoned potatoes out in a single layer on the sheet.

Step 6

Place the baking sheet in the preheated oven and roast the potatoes for approximately 30 to 35 minutes, flipping them halfway through the cooking time to ensure even browning.

Step 7

Check for doneness by piercing a potato piece with a fork; it should be tender and easily pierced all the way through.

Step 8

Once cooked, remove the baking sheet from the oven and let the potatoes cool slightly.

Step 9

Transfer the roasted potatoes to a serving platter and garnish with freshly chopped parsley.

Step 10

Serve as a side dish or enjoy them as a delicious Mediterranean-inspired light main course.

Nutrition Facts

Serving size	975.7 grams (975.7g)

Amount per serving	% Daily Value*
Calories	1033

Total Fat 43.70g	56%
Saturated Fat 6.10g	31%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2427mg	106%
Total Carbohydrate 152.20g	55%
Dietary Fiber 21.80g	78%
Total Sugars 11.40g
Protein 18.90g	38%

Vitamin D 0IU	0%
Calcium 143mg	11%
Iron 8mg	46%
Potassium 4340mg	92%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 7.0%

Carbs: 56.5%