Mediterranean Diet Cajun Broccoli

Elevate your veggie game with this bold and zesty Mediterranean Diet Cajun Broccoli recipe—an irresistible fusion of smoky Cajun spices and fresh Mediterranean flair. Tender roasted broccoli florets are coated in a flavorful blend of Cajun seasoning, garlic, and onion powder, then roasted to crispy perfection in just 15 minutes. A bright drizzle of lemon juice and a sprinkle of fresh parsley add a refreshing touch, making this dish a tantalizing balance of hearty and light. Packed with wholesome ingredients like extra virgin olive oil and nutrient-dense broccoli, this quick and easy recipe is a perfect side dish for any meal or a vibrant addition to your favorite grain bowl. Healthy, flavorful, and incredibly versatile, this Mediterranean-inspired twist on Cajun-roasted broccoli will quickly become a household favorite.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 2 tablespoons extra virgin olive oil
• 2 teaspoons Cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 2 tablespoons fresh parsley (chopped)

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the broccoli florets with extra virgin olive oil, ensuring they are evenly coated.

Step 3

In a separate small bowl, mix together the Cajun seasoning, garlic powder, onion powder, sea salt, and black pepper.

Step 4

Sprinkle the spice mixture over the broccoli, and toss until the florets are thoroughly covered with the seasoning.

Step 5

Spread the seasoned broccoli evenly on the prepared baking sheet.

Step 6

Roast in the preheated oven for 12 to 15 minutes, or until the broccoli is tender and slightly crisped at the edges.

Step 7

Remove the baking sheet from the oven, and immediately drizzle the lemon juice over the hot broccoli.

Step 8

Transfer to a serving dish and garnish with freshly chopped parsley.

Step 9

Serve warm as a flavorful side dish or a healthy addition to a grain bowl.

Nutrition Facts

Serving size	433.5 grams (433.5g)

Amount per serving	% Daily Value*
Calories	365

Total Fat 28.20g	36%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 3762mg	164%
Total Carbohydrate 25.60g	9%
Dietary Fiber 11.00g	39%
Total Sugars 4.80g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 209mg	16%
Iron 4mg	23%
Potassium 149mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 13.6%

Carbs: 24.8%