Mediterranean Diet Cabbage Sabzi

Elevate your everyday cabbage recipe with this delightful Mediterranean Diet Cabbage Sabzi, a healthy and vibrant twist on a classic dish. Bursting with wholesome flavors, this quick and easy stir-fry combines tender green cabbage, sweet cherry tomatoes, and aromatic spices like turmeric, cumin, and coriander, all sautéed in heart-healthy olive oil. The dish is brought to life with fresh parsley and a zesty squeeze of lemon juice, creating a balance of earthy, tangy, and fresh notes in every bite. Ready in just 45 minutes, this vegetarian, gluten-free recipe is perfect as a light main course or a flavorful side dish. Ideal for those seeking Mediterranean-inspired meals or satisfying plant-based recipes, this cabbage sabzi will leave your taste buds craving more!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head Green cabbage
• 2 tablespoons Olive oil
• 4 large Garlic cloves
• 250 grams Cherry tomatoes
• 1 large Onion
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 2 tablespoons Fresh lemon juice

Directions

Step 1

Step 1: Prepare the ingredients. Finely shred the cabbage. Mince the garlic cloves. Dice the cherry tomatoes and onion. Chop the fresh parsley.

Step 2

Step 2: Heat 2 tablespoons of olive oil in a large skillet or sauté pan over medium heat.

Step 3

Step 3: Add the onions and garlic to the pan, sauté for about 3-4 minutes until the onions become translucent and fragrant.

Step 4

Step 4: Stir in the turmeric powder, ground cumin, and ground coriander. Cook for another 1 minute, allowing the spices to bloom.

Step 5

Step 5: Add the shredded cabbage to the pan, stirring well to mix with the onion and spice mixture.

Step 6

Step 6: Reduce the heat to medium-low, cover the skillet, and let the cabbage cook for 10 minutes, stirring occasionally.

Step 7

Step 7: After 10 minutes, add the diced cherry tomatoes, salt, and black pepper. Stir well.

Step 8

Step 8: Cover and continue to cook for an additional 10 minutes or until the cabbage is tender and the tomatoes have softened.

Step 9

Step 9: Once the cabbage is fully cooked, remove from heat. Stir in fresh lemon juice and chopped parsley for an extra burst of freshness.

Step 10

Step 10: Adjust seasoning if necessary and serve warm, garnished with a bit of additional parsley if desired.

Nutrition Facts

Serving size	894.5 grams (894.5g)

Amount per serving	% Daily Value*
Calories	539

Total Fat 30.30g	39%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2458mg	107%
Total Carbohydrate 64.40g	23%
Dietary Fiber 17.20g	61%
Total Sugars 27.90g
Protein 12.20g	24%

Vitamin D 0IU	0%
Calcium 307mg	24%
Iron 7mg	38%
Potassium 1815mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 8.4%

Carbs: 44.5%