Mediterranean Diet Brisket Burger

Savor the bold flavors of the Mediterranean with this Mediterranean Diet Brisket Burger—a wholesome and hearty twist on a classic favorite. Made with tender ground brisket seasoned with garlic, oregano, cumin, and fresh parsley, these juicy patties are perfectly seared to bring out their rich depth. Nestled within toasted whole wheat buns, each burger is layered with vibrant mixed greens, vine-ripe tomatoes, crisp cucumber, and sweet red onion slices, then crowned with a crumble of tangy feta cheese for a fresh, zesty finish. Ready in just 35 minutes, this nutritious, high-protein meal aligns with Mediterranean diet principles while satisfying your burger cravings. Perfect for a weeknight meal or backyard gathering, these brisket burgers promise to be a flavorful and wholesome crowd-pleaser.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g ground brisket
• 2 tbsp olive oil
• 2 cloves minced garlic
• 1 tsp dried oregano
• 1 tsp ground cumin
• 2 tbsp fresh parsley
• 100 g feta cheese, crumbled
• 1 red onion, sliced
• 1 tomato, sliced
• 1 cucumber, sliced
• 2 cups mixed greens
• 4 whole wheat burger buns
• 1 tsp salt
• 0.5 tsp black pepper

Directions

Step 1

In a large mixing bowl, combine ground brisket, minced garlic, dried oregano, ground cumin, fresh parsley, salt, and black pepper. Mix until all ingredients are evenly distributed.

Step 2

Divide the meat mixture into four equal portions and shape into burger patties, making an indentation in the center of each to prevent puffing up during cooking.

Step 3

Heat olive oil in a large skillet over medium-high heat. Add the brisket patties and cook for 6-7 minutes on each side, or until they reach the desired level of doneness.

Step 4

While the patties are cooking, lightly toast the whole wheat burger buns in a separate pan or toaster.

Step 5

Once the patties are done, remove them from the heat and let them rest for a couple of minutes.

Step 6

Assemble the burgers: On each bottom bun, place a handful of mixed greens, one brisket patty, a slice of tomato, a few slices of cucumber, and red onion.

Step 7

Sprinkle each with an even amount of crumbled feta cheese.

Step 8

Top with the other half of the bun and serve immediately.

Nutrition Facts

Serving size	1172.8 grams (1172.8g)

Amount per serving	% Daily Value*
Calories	2479

Total Fat 158.80g	204%
Saturated Fat 60.40g	302%
Polyunsaturated Fat 2.70g
Cholesterol 433mg	144%
Sodium 4955mg	215%
Total Carbohydrate 129.40g	47%
Dietary Fiber 19.60g	70%
Total Sugars 22.40g
Protein 130.40g	261%

Vitamin D 0IU	0%
Calcium 1014mg	78%
Iron 23mg	128%
Potassium 2490mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 21.1%

Carbs: 21.0%