Mediterranean Diet BLT Bagel
Elevate your sandwich game with this Mediterranean Diet BLT Bagel, a wholesome twist on the classic BLT that’s packed with fresh, vibrant flavors. This recipe swaps traditional bacon for crispy turkey bacon and layers it onto a toasted whole grain bagel smeared with creamy hummus. Juicy tomato slices and crunchy romaine lettuce provide a nutritious bite, while a drizzle of extra virgin olive oil and a sprinkle of dried oregano, sea salt, and black pepper add a Mediterranean-inspired flair. Ready in just 15 minutes, this quick, hearty meal is perfect for breakfast, lunch, or a satisfying snack. Embrace the healthy, flavor-packed simplicity of the Mediterranean diet with this easy and delicious bagel sandwich!
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Ingredients
- 1 piece whole grain bagel
- 2 slices turkey bacon
- 2 leaves romaine lettuce
- 1 small tomato
- 2 tablespoons hummus
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon dried oregano
- 0.125 teaspoon sea salt
- 0.125 teaspoon black pepper
Directions
Step 1
Slice the whole grain bagel in half horizontally and toast it until lightly golden brown.
Step 2
While the bagel is toasting, heat a small non-stick skillet over medium heat and add the turkey bacon slices. Cook for 2-3 minutes per side, or until crisp.
Step 3
Wash the romaine lettuce leaves thoroughly and pat them dry with a paper towel.
Step 4
Slice the tomato into thin rounds.
Step 5
Once the bagel is toasted, spread 1 tablespoon of hummus on each half of the bagel.
Step 6
Drizzle the toasted bagel halves with 1 teaspoon of extra virgin olive oil and sprinkle with dried oregano, sea salt, and black pepper evenly.
Step 7
Lay the romaine lettuce leaves on one half of the bagel. Top with the turkey bacon slices and tomato rounds.
Step 8
Top the sandwich with the other half of the bagel, hummus side down.
Step 9
Cut the bagel sandwich in half if desired, and serve immediately. Enjoy your Mediterranean Diet BLT Bagel!
Nutrition Facts
| Serving size | 267.1 grams (267.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 563 |
| Total Fat 26.40g | 34% |
| Saturated Fat 4.20g | 21% |
| Polyunsaturated Fat 4.70g | |
| Cholesterol 34mg | 11% |
| Sodium 2129mg | 93% |
| Total Carbohydrate 65.10g | 24% |
| Dietary Fiber 6.70g | 24% |
| Total Sugars 20.30g | |
| Protein 19.10g | 38% |
| Vitamin D 11IU | 53% |
| Calcium 165mg | 13% |
| Iron 5mg | 26% |
| Potassium 623mg | 13% |
Source of Calories