Mediterranean Diet Big Mac Sauce

Transform your favorite fast-food classic into a healthier, flavor-packed condiment with this Mediterranean Diet Big Mac Sauce! This zesty and creamy sauce swaps traditional ingredients for Greek yogurt and extra virgin olive oil, creating a lighter yet equally indulgent alternative. White wine vinegar, garlic powder, and paprika add a tangy, smoky depth, while finely chopped onion and pickles provide a satisfying crunch. Sweetened with just a hint of honey, this guilt-free sauce is a perfect topping for burgers, a dip for fries, or even a versatile dressing for wraps and salads. Ready in just 10 minutes, this recipe is an easy way to bring Mediterranean-inspired flair to your meals while keeping the bold, nostalgic taste you love.

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Greek yogurt
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon White wine vinegar
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Mustard powder
• 1 teaspoon Honey
• 2 tablespoons Finely chopped onion
• 2 tablespoons Finely chopped pickles
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a mixing bowl, combine the Greek yogurt, extra virgin olive oil, and white wine vinegar. Stir until the mixture is smooth and well combined.

Step 2

Add the garlic powder, paprika, and mustard powder to the mixture. Stir well to incorporate all the spices.

Step 3

Stir in the honey, chopped onion, and chopped pickles. Mix thoroughly to evenly distribute the ingredients.

Step 4

Season the sauce with salt and black pepper, adjusting to taste.

Step 5

Cover the bowl and refrigerate the sauce for at least 30 minutes to allow the flavors to meld together.

Step 6

Serve the sauce as a tasty condiment on burgers or as a dip for fries and enjoy the Mediterranean twist!

Nutrition Facts

Serving size	353 grams (353.0g)

Amount per serving	% Daily Value*
Calories	466

Total Fat 30.30g	39%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 1548mg	67%
Total Carbohydrate 22.60g	8%
Dietary Fiber 2.30g	8%
Total Sugars 13.80g
Protein 18.00g	36%

Vitamin D 0IU	0%
Calcium 212mg	16%
Iron 2mg	8%
Potassium 407mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 16.5%

Carbs: 20.8%