Mediterranean Diet Bifes de Peru

Bring a burst of vibrant flavors to your table with this Mediterranean Diet Bifes de Peru recipe, a wholesome and flavorful dish that’s both nutritious and satisfying. Tender turkey breast steaks are marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and fragrant thyme, infusing the meat with irresistible citrusy herbs. Paired with sautéed red bell peppers, zucchini, and juicy cherry tomatoes, this one-skillet meal is light yet filling, perfect for those who love healthy Mediterranean-inspired cuisine. Ready in just 35 minutes, this recipe is ideal for weeknight dinners or meal prep, and it’s finished with a sprinkle of fresh parsley for a burst of freshness. Rich in lean protein, fresh vegetables, and heart-healthy olive oil, this dish is a delicious nod to the Mediterranean way of eating.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces turkey breast steaks
• 3 tablespoons extra virgin olive oil
• 1 large lemon
• 3 cloves garlic cloves
• 2 teaspoons fresh thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 medium red bell pepper
• 1 medium zucchini
• 12 units cherry tomatoes
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing the marinade: combine 2 tablespoons of olive oil, the juice of 1 lemon, minced garlic cloves, fresh thyme, sea salt, and black pepper in a small bowl.

Step 2

Place the turkey breast steaks in a shallow dish and pour the marinade over them. Ensure each steak is well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Step 3

While the turkey is marinating, prepare your vegetables. Slice the red bell pepper and zucchini into thin strips. Halve the cherry tomatoes and set all vegetables aside.

Step 4

Once the turkey has marinated adequately, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 5

Add the turkey steaks to the skillet, cooking them for about 4-5 minutes per side until they are golden brown and cooked through.

Step 6

Remove the turkey from the skillet and set aside. In the same skillet, add the sliced red bell pepper and zucchini, cooking for about 5-6 minutes or until they are slightly tender.

Step 7

Add the halved cherry tomatoes to the skillet and cook for an additional 2 minutes until they soften slightly.

Step 8

Return the turkey to the skillet with the vegetables, allowing everything to heat through for a minute.

Step 9

Serve the Bifes de Peru topped with freshly chopped parsley for a vibrant finishing touch.

Nutrition Facts

Serving size	1057.8 grams (1057.8g)

Amount per serving	% Daily Value*
Calories	1083

Total Fat 47.70g	61%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 0.20g
Cholesterol 280mg	93%
Sodium 4414mg	192%
Total Carbohydrate 40.50g	15%
Dietary Fiber 9.40g	34%
Total Sugars 25.00g
Protein 126.70g	253%

Vitamin D 0IU	0%
Calcium 154mg	12%
Iron 7mg	40%
Potassium 2573mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 46.2%

Carbs: 14.8%