Mediterranean Diet Beetroot Slaw

Brighten up your plate with this vibrant Mediterranean Diet Beetroot Slaw, a nutrient-packed side dish that’s as visually stunning as it is delicious. Featuring freshly grated raw beetroot, carrot, and red onion, this slaw bursts with earthy, sweet, and tangy flavors, all brought together by a zesty dressing of extra virgin olive oil, lemon juice, and a touch of red wine vinegar. Infused with a hint of cumin and sweetness from honey, this recipe perfectly balances health and flavor. Ready in just 20 minutes, it’s an effortless, no-cook dish that pairs beautifully with grilled fish, roasted meats, or as a refreshing standalone salad. This Mediterranean-inspired slaw not only embraces wholesome ingredients but also showcases the simple elegance of fresh, seasonal produce. Perfect for meal prep or your next dinner gathering, it’s a must-try for beetroot lovers craving a healthy, flavorful twist!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium-sized raw beetroot
• 1 large carrot
• 0.5 medium red onion
• 0.5 cup fresh parsley
• 2 tablespoons extra virgin olive oil
• 3 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon honey
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the beetroots and grate them using a box grater or a food processor with a grating attachment.

Step 2

Peel and grate the carrot. Add to the grated beetroot in a large mixing bowl.

Step 3

Thinly slice the red onion and add to the bowl.

Step 4

Chop the fresh parsley finely and add it to the mixture.

Step 5

In a small bowl, whisk together the extra virgin olive oil, lemon juice, red wine vinegar, honey, ground cumin, salt, and black pepper until well combined.

Step 6

Pour the dressing over the beetroot mixture and toss well to combine all ingredients.

Step 7

Allow the slaw to sit for about 10 minutes to let the flavors meld before serving.

Step 8

Serve as a side dish with your favorite Mediterranean dishes and enjoy!

Nutrition Facts

Serving size	432.6 grams (432.6g)

Amount per serving	% Daily Value*
Calories	414

Total Fat 29.20g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1373mg	60%
Total Carbohydrate 39.30g	14%
Dietary Fiber 9.10g	33%
Total Sugars 23.60g
Protein 5.30g	11%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 4mg	23%
Potassium 1135mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 4.8%

Carbs: 35.6%