Mediterranean Diet Beet Tortilla

Brighten up your mealtime with a vibrant and nutritious Mediterranean Diet Beet Tortilla, a hearty twist on the classic Spanish dish. Crafted with earthy beets, sweet caramelized onions, protein-rich eggs, and a hint of garlic and parsley, this colorful tortilla is packed with wholesome flavors and health benefits. Cooked to perfection in extra virgin olive oil, it achieves a delicate balance of tender vegetables and a golden, savory crust. Optional feta cheese crumbles add a creamy, tangy finish for an elevated taste. Perfect for brunch, lunch, or a light dinner, this Mediterranean-inspired recipe is as visually stunning as it is delicious—suitable for serving warm or at room temperature. Ready in just an hour and ideal for sharing, it’s a standout dish for those seeking vibrant, nutrient-dense meals that celebrate the flavors of the Mediterranean.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 medium beets
• 2 medium onions
• 6 large eggs
• 4 tablespoons extra virgin olive oil
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 garlic cloves, minced
• 0.5 cup feta cheese, crumbled (optional)

Directions

Step 1

Peel the beets and onions, and slice them thinly using a mandolin or sharp knife.

Step 2

In a large, nonstick skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced onions and sauté for about 5 minutes until they begin to soften.

Step 3

Add the sliced beets to the skillet and continue to cook, stirring occasionally, for another 10-15 minutes until the beets are tender.

Step 4

Meanwhile, in a large bowl, beat the eggs with salt, pepper, and minced garlic. Stir in the fresh parsley.

Step 5

Once the beet and onion mixture is cooked, remove it from the heat and let it cool slightly before adding it to the beaten eggs. Stir well to combine.

Step 6

In the same skillet, add the remaining 2 tablespoons of olive oil and heat over medium-low heat.

Step 7

Pour the beet and egg mixture into the skillet, spreading it out evenly. Cook on medium-low for about 10 minutes, shaking the pan occasionally to prevent sticking, until the bottom is set and the top is slightly liquid.

Step 8

Gently slide the tortilla onto a large plate. Place the skillet over the plate and flip the tortilla back into the skillet to cook the other side for about 5-7 minutes until fully set.

Step 9

If using, sprinkle the crumbled feta cheese over the top of the tortilla just before serving.

Step 10

Allow the tortilla to cool slightly before slicing. Serve warm or at room temperature for best flavor.

Nutrition Facts

Serving size	1128.4 grams (1128.4g)

Amount per serving	% Daily Value*
Calories	1522

Total Fat 114.70g	147%
Saturated Fat 35.00g	175%
Polyunsaturated Fat NaNg
Cholesterol 1223mg	408%
Sodium 4462mg	194%
Total Carbohydrate 73.90g	27%
Dietary Fiber 15.90g	57%
Total Sugars 39.30g
Protein 63.70g	127%

Vitamin D 240IU	1200%
Calcium 905mg	70%
Iron 12mg	64%
Potassium 2256mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 16.1%

Carbs: 18.7%