Mediterranean Diet Beet Hummus

Vibrant, creamy, and loaded with wholesome Mediterranean flavors, this Beet Hummus is a stunning twist on the classic dip. Made with roasted beetroot, protein-packed chickpeas, and a luscious blend of tahini, fresh lemon juice, and garlic, this recipe bursts with earthy sweetness and zesty undertones. Infused with a hint of cumin and silky extra-virgin olive oil, this nutrient-rich spread is not only visually striking with its bold magenta hue but also a heart-healthy choice for snacking or entertaining. Ready in just 15 minutes with minimal prep time, it’s perfect for pairing with pita bread, fresh veggies, or as a vibrant addition to your mezze platter. Whether you're following a Mediterranean diet or exploring new plant-based recipes, this Beet Hummus is a show-stopping appetizer that's as delicious as it is nutritious.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup cooked beetroot, peeled and chopped
• 1 can (15 oz) canned chickpeas, drained and rinsed
• 0.25 cup tahini
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons fresh lemon juice
• 2 garlic cloves, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons cold water

Directions

Step 1

To begin, cook the beetroot by wrapping it in aluminum foil and baking it in a preheated oven at 400°F (200°C) for 40-50 minutes, or until tender when pierced with a fork.

Step 2

Once the beet is cooked and cooled, peel off the skin and chop it into smaller pieces suitable for blending.

Step 3

In a food processor, combine the chopped beetroot, drained chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, salt, and black pepper.

Step 4

Process the mixture until it becomes smooth. This could take about 2-3 minutes. Stop and scrape down the sides of the processor as needed.

Step 5

With the food processor running, add cold water slowly, 1 tablespoon at a time, until you reach your desired consistency. You may need a little more or less water.

Step 6

Taste and adjust seasoning if necessary. You can add more lemon juice or salt according to your preference.

Step 7

Transfer the beet hummus to a serving bowl. Drizzle some extra olive oil on top and, if desired, garnish with fresh herbs or a sprinkle of sesame seeds.

Step 8

Serve with pita bread, fresh vegetable sticks, or your favorite Mediterranean-style bread.

Nutrition Facts

Serving size	783.4 grams (783.4g)

Amount per serving	% Daily Value*
Calories	1265

Total Fat 72.90g	93%
Saturated Fat 10.60g	53%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2672mg	116%
Total Carbohydrate 119.00g	43%
Dietary Fiber 33.20g	119%
Total Sugars 29.00g
Protein 43.80g	88%

Vitamin D 0IU	0%
Calcium 4839mg	372%
Iron 21440mg	119113%
Potassium 1796mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 13.4%

Carbs: 36.4%