Mediterranean Diet Beef Yakitori

Elevate your grilling game with this Mediterranean Diet Beef Yakitori, a vibrant fusion of Japanese-inspired skewers and the heart-healthy flavors of the Mediterranean. Juicy cubes of lean beef are marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like oregano, thyme, and cumin for a flavor-packed bite. Fresh bell peppers, red onion, and cherry tomatoes add bursts of color and sweetness, perfectly charred alongside the tender beef on the grill. With just 30 minutes of prep time and 15 minutes to cook, these skewers are a quick, nutritious, and delicious meal option that pairs beautifully with whole grain couscous or a crisp green salad. Perfect for summer barbecues or weeknight dinners, this recipe is rich in savory Mediterranean flavors while staying true to its roots as a light, protein-packed yakitori dish.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Lean beef steak
• 3 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 3 units Garlic cloves, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Red bell pepper
• 1 large Green bell pepper
• 1 large Red onion
• 200 grams Cherry tomatoes
• 10 units Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for about 15 minutes to prevent them from burning on the grill.

Step 2

Cut the beef steak into 1-inch cubes and place them in a large mixing bowl.

Step 3

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, ground cumin, salt, and black pepper to create the marinade.

Step 4

Pour the marinade over the beef cubes, ensuring each piece is well coated. Cover the bowl and let the beef marinate in the refrigerator for at least 20 minutes.

Step 5

While the beef is marinating, cut the red bell pepper, green bell pepper, and red onion into 1-inch pieces.

Step 6

Once marinated, thread the beef cubes, bell peppers, onion pieces, and cherry tomatoes alternately onto the soaked wooden skewers, leaving a little space between each piece for even cooking.

Step 7

Preheat your grill to medium-high heat. If using a stovetop grill pan, heat it over medium-high heat until hot.

Step 8

Place the skewers on the preheated grill and cook for about 3-4 minutes on each side, until the beef is cooked to your desired level of doneness and the vegetables are slightly charred and tender.

Step 9

Remove the skewers from the grill and let them rest for a couple of minutes before serving.

Step 10

Serve the beef yakitori skewers with a side of whole grain couscous or a fresh green salad for a complete Mediterranean meal.

Nutrition Facts

Serving size	1264.3 grams (1264.3g)

Amount per serving	% Daily Value*
Calories	1837

Total Fat 118.90g	152%
Saturated Fat 36.80g	184%
Polyunsaturated Fat 4.10g
Cholesterol 375mg	125%
Sodium 2693mg	117%
Total Carbohydrate 46.00g	17%
Dietary Fiber 12.30g	44%
Total Sugars 21.90g
Protein 137.60g	275%

Vitamin D 0IU	0%
Calcium 233mg	18%
Iron 17mg	96%
Potassium 3284mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 30.5%

Carbs: 10.2%