Mediterranean Diet Beef Tapa

Elevate your weeknight meals with this Mediterranean Diet Beef Tapa, a wholesome twist on a classic dish that’s bursting with vibrant flavors and nourishing ingredients. Thinly sliced beef sirloin or tenderloin is marinated in a luscious blend of heart-healthy olive oil, tangy balsamic vinegar, and fragrant Mediterranean herbs like oregano and thyme, then quickly seared to golden perfection. Served over a refreshing bed of crisp cucumber and juicy tomatoes, and garnished with fresh parsley and zesty lemon wedges, this dish is as beautiful as it is delicious. Ready in under 30 minutes (including prep time) and perfect for a Mediterranean-inspired dinner or healthy meal prep, this recipe combines the richness of traditional tapa with the light, health-conscious principles of the Mediterranean diet. Perfect for those looking for an easy, nutritious, and utterly satisfying dish!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams beef sirloin or tenderloin
• 2 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper, freshly ground
• 1 medium cucumber, sliced
• 2 medium ripe tomatoes, sliced
• 0.25 cup fresh parsley, chopped
• 1 whole lemon, cut into wedges

Directions

Step 1

Cut the beef into thin slices, about 1/4 inch thick. Place them in a large mixing bowl.

Step 2

In a small bowl, combine olive oil, balsamic vinegar, minced garlic, oregano, thyme, sea salt, and black pepper. Whisk together until well blended.

Step 3

Pour the marinade over the beef slices. Mix well to ensure all the beef is coated with the marinade. Cover the bowl and refrigerate for at least 1 hour, or overnight for a deeper flavor.

Step 4

Heat a large skillet over medium-high heat. Once hot, add the marinated beef slices in batches, ensuring not to overcrowd the pan.

Step 5

Cook the beef for about 2-3 minutes on each side, or until browned and cooked through. Remove from the skillet and set aside.

Step 6

Arrange the sliced cucumber and tomatoes on a serving platter. Place the cooked beef on top.

Step 7

Sprinkle fresh chopped parsley over the dish.

Step 8

Serve the Mediterranean Diet Beef Tapa with lemon wedges on the side for an added citrus flavor.

Nutrition Facts

Serving size	1203.6 grams (1203.6g)

Amount per serving	% Daily Value*
Calories	1460

Total Fat 89.50g	115%
Saturated Fat 28.60g	143%
Polyunsaturated Fat 2.70g
Cholesterol 375mg	125%
Sodium 2677mg	116%
Total Carbohydrate 37.80g	14%
Dietary Fiber 7.80g	28%
Total Sugars 18.90g
Protein 122.40g	245%

Vitamin D 35IU	175%
Calcium 328mg	25%
Iron 18mg	98%
Potassium 3336mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 33.9%

Carbs: 10.5%