Mediterranean Diet Beef Souvlaki

Experience the vibrant flavors of the Mediterranean with this healthy and protein-packed Mediterranean Diet Beef Souvlaki. Tender beef sirloin is marinated in a zesty blend of extra virgin olive oil, lemon juice, garlic, and aromatic spices like oregano, thyme, and cumin, bringing authentic Mediterranean flair to every bite. Skewered with juicy red onion and crisp green bell pepper, these kebabs are grilled to perfection, offering a smoky char that's both satisfying and nutrient-rich. Ready in just 45 minutes, this recipe is easy to prepare and ideal for a quick yet wholesome dinner. Serve it with whole grain pita, refreshing Greek salad, and a dollop of creamy tzatziki for a balanced, crowd-pleasing meal perfect for any occasion. Whether you're following the Mediterranean diet or simply craving Mediterranean cuisine, this Beef Souvlaki is a must-try!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 600 grams beef sirloin
• 60 ml extra virgin olive oil
• 30 ml lemon juice
• 2 cloves minced garlic
• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon kosher salt
• 0.5 teaspoon freshly ground black pepper
• 1 large red onion
• 1 large green bell pepper
• 8 pieces wooden skewers

Directions

Step 1

Cut the beef sirloin into 1-inch cubes and set aside.

Step 2

In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, ground cumin, kosher salt, and black pepper to create the marinade.

Step 3

Add the beef cubes to the marinade, ensuring that each piece is well coated. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, preferably overnight for maximum flavor.

Step 4

While the beef is marinating, soak the wooden skewers in water for at least 30 minutes. This prevents them from burning during grilling.

Step 5

Peel and cut the red onion into 1-inch pieces, and do the same with the green bell pepper. Set them aside.

Step 6

Preheat your grill to medium-high heat.

Step 7

Remove the marinated beef from the refrigerator and thread the beef, onion, and bell pepper pieces alternately onto the skewers.

Step 8

Place the skewers on the preheated grill. Cook for about 10-15 minutes, turning occasionally until the beef is cooked to your desired level of doneness.

Step 9

Once cooked, remove the skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve the beef souvlaki with whole grain pita, Greek salad, and a side of tzatziki sauce for an authentic Mediterranean meal.

Nutrition Facts

Serving size	1025 grams (1025.0g)

Amount per serving	% Daily Value*
Calories	2072

Total Fat 147.00g	188%
Saturated Fat 44.20g	221%
Polyunsaturated Fat 0.10g
Cholesterol 537mg	179%
Sodium 1100mg	48%
Total Carbohydrate 29.50g	11%
Dietary Fiber 7.10g	25%
Total Sugars 11.40g
Protein 164.30g	329%

Vitamin D 0IU	0%
Calcium 252mg	19%
Iron 21mg	115%
Potassium 2903mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 31.3%

Carbs: 5.6%