Nutrition Facts for Mediterranean diet beef shawarma

Mediterranean Diet Beef Shawarma

Elevate your dinner table with this Mediterranean Diet Beef Shawarma, a flavorful and nourishing twist on a classic Middle Eastern favorite. This recipe features tender, thinly sliced beef sirloin marinated in a rich blend of Greek yogurt, olive oil, lemon juice, and aromatic spices like cumin, coriander, and cinnamon, ensuring every bite is deeply seasoned. Cooked to perfection on a grill or skillet, the juicy beef is tucked into warm whole wheat pita bread and topped with crisp cucumber, juicy tomatoes, zesty red onion, fresh parsley, and a drizzle of creamy tahini sauce. With its balance of protein, fresh veggies, and heart-healthy ingredients, this Mediterranean-inspired dish is a wholesome, crowd-pleasing meal perfect for busy weeknights or casual gatherings. Ready to serve in just 20 minutes of cook time (after marinating), this shawarma fits seamlessly into a healthy lifestyle while delivering restaurant-quality flavor.

Nutriscore Rating: 71/100
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Prep Time:180 mins
Cook Time:20 mins
Total Time:200 mins
Servings: 4

Ingredients

  • 500 grams Beef sirloin
  • 120 milliliters Plain Greek yogurt
  • 60 milliliters Olive oil
  • 30 milliliters Lemon juice
  • 4 cloves Garlic cloves
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 2 teaspoons Paprika
  • 1 teaspoon Ground allspice
  • 0.5 teaspoon Ground turmeric
  • 0.5 teaspoon Cinnamon
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 medium Red onion
  • 2 medium Tomatoes
  • 30 grams Fresh parsley
  • 4 pieces Whole wheat pita breads
  • 60 milliliters Tahini sauce
  • 1 medium Cucumber

Directions

Step 1

1. Begin by slicing the beef sirloin into thin strips, approximately 1/4-inch thick.

Step 2

2. In a large bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, ground allspice, turmeric, cinnamon, salt, and black pepper.

Step 3

3. Add the beef strips to the yogurt and spice mixture, ensuring all pieces are well-coated. Cover and marinate in the refrigerator for at least 3 hours or overnight for best results.

Step 4

4. Preheat your grill or use a large skillet over medium-high heat.

Step 5

5. While the grill is heating, thinly slice the red onion and set aside. Dice the tomatoes and cucumber into small cubes and finely chop the parsley.

Step 6

6. Once the grill or skillet is hot, cook the marinated beef strips for about 8-10 minutes, turning occasionally until they are browned and cooked through.

Step 7

7. Warm the whole wheat pita breads on the grill or in a dry skillet.

Step 8

8. To assemble the shawarma, place a generous amount of beef onto each pita. Top with sliced onions, diced tomatoes, cucumber, a drizzle of tahini sauce, and sprinkle with chopped parsley.

Step 9

9. Serve immediately while the beef is hot and the pita is warm. Enjoy your Mediterranean Diet Beef Shawarma!

Nutrition Facts

Serving size 1655.6 grams (1655.6g)
Amount per serving % Daily Value*
Calories 2907
Total Fat 160.20g 205%
Saturated Fat 44.20g 221%
Polyunsaturated Fat 5.70g
Cholesterol 460mg 153%
Sodium 4161mg 181%
Total Carbohydrate 199.80g 73%
Dietary Fiber 32.00g 114%
Total Sugars 25.60g
Protein 184.10g 368%
Vitamin D 0IU 0%
Calcium 733mg 56%
Iron 33mg 182%
Potassium 4388mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 24.7%
Carbs: 26.8%