Mediterranean Diet Beef Shashlik

Bring the vibrant flavors of the Mediterranean to your table with this Mediterranean Diet Beef Shashlik recipe! Juicy cubes of marinated beef sirloin are perfectly paired with colorful bell peppers, sweet cherry tomatoes, and tender red onion, then skewered and grilled to perfection. The zesty marinade, made with olive oil, lemon juice, garlic, oregano, and thyme, infuses the beef with a tantalizing blend of citrus and herbaceous notes, ensuring every bite is bursting with flavor. Ideal for grilling season, this quick-cooking yet impressively flavorful dish is packed with healthy, fresh ingredients that align with Mediterranean diet principles. Serve these smoky, charred skewers alongside a crisp salad or fluffy couscous for a light yet satisfying meal that captures the essence of Mediterranean cuisine. Perfect for entertaining or a flavorful weeknight dinner, this recipe is destined to become a favorite.

Nutriscore Rating: 76/100

Prep Time:120 mins

Cook Time:15 mins

Total Time:135 mins

Servings: 4

Ingredients

• 700 grams Beef sirloin
• 2 medium Red bell pepper
• 2 medium Green bell pepper
• 1 large Red onion
• 20 pieces Cherry tomatoes
• 60 ml Olive oil
• 30 ml Lemon juice
• 4 pieces Garlic cloves
• 2 teaspoons Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Salt
• 12 pieces Wooden skewers

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.

Step 2

Cut the beef sirloin into cubes approximately 1.5-inch in size to ensure even cooking.

Step 3

Slice the red and green bell peppers into 1.5-inch pieces, and cut the red onion into similar-sized chunks.

Step 4

In a large bowl, mix the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and ground black pepper to create the marinade.

Step 5

Add the beef cubes to the marinade, turning to coat them thoroughly. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, but ideally 2 hours.

Step 6

Preheat an outdoor grill to medium-high heat.

Step 7

Thread the marinated beef cubes, bell peppers, onion pieces, and cherry tomatoes alternately onto the soaked skewers. Aim for equal distribution of ingredients among all skewers.

Step 8

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the beef is cooked to your desired level of doneness and vegetables are slightly charred.

Step 9

Serve the beef shashlik hot off the grill, paired with a fresh salad or a side of couscous for a complete Mediterranean meal.

Nutrition Facts

Serving size	1876.1 grams (1876.1g)

Amount per serving	% Daily Value*
Calories	2518

Total Fat 164.00g	210%
Saturated Fat 51.30g	257%
Polyunsaturated Fat 5.60g
Cholesterol 626mg	209%
Sodium 2845mg	124%
Total Carbohydrate 66.20g	24%
Dietary Fiber 19.20g	69%
Total Sugars 32.90g
Protein 198.20g	396%

Vitamin D 0IU	0%
Calcium 347mg	27%
Iron 25mg	141%
Potassium 4884mg	104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 31.3%

Carbs: 10.5%