Mediterranean Diet Beef Kofta
Savor the rich flavors of the Mediterranean with this healthy and satisfying Beef Kofta recipe, perfect for those embracing the Mediterranean diet. Made with lean ground beef and infused with a vibrant blend of aromatic spices like cumin, coriander, allspice, and cinnamon, these tender skewers are a protein-packed delight. Fresh parsley, garlic, and onion lend a zesty, herbaceous kick, while grilling over an open flame imparts that irresistible smoky char. Ready in just 35 minutes, this dish is as quick as it is delicious, making it an ideal weeknight dinner. Pair these juicy koftas with whole grain pita, a crisp salad, and a dollop of creamy tzatziki for a wholesome, flavor-packed meal that transports your taste buds straight to the Mediterranean coast.
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Ingredients
- 500 grams lean ground beef
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 0.5 cup, chopped parsley
- 2 teaspoons cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground allspice
- 0.25 teaspoon cinnamon
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, and chopped parsley.
Step 2
Add the cumin, ground coriander, ground allspice, cinnamon, salt, and black pepper to the bowl with the beef mixture. Mix thoroughly using your hands until all ingredients are well combined.
Step 3
Divide the mixture into 8 equal portions and shape each portion into an oval patty around a skewer, squeezing gently to form. If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
Step 4
Preheat a grill or grill pan over medium-high heat. Brush the koftas with olive oil on all sides.
Step 5
Once the grill is hot, place the koftas on it. Grill for about 7-8 minutes per side, or until they are cooked through and have nice grill marks. Ensure the internal temperature reaches at least 160°F (70°C) for safety.
Step 6
Remove from the grill and let rest for a few minutes before serving.
Step 7
Serve the beef kofta with a side of whole grain pita bread, fresh salad, and a dollop of plain Greek yogurt or tzatziki sauce for a complete Mediterranean meal.
Nutrition Facts
| Serving size | 732.3 grams (732.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1131 |
| Total Fat 65.60g | 84% |
| Saturated Fat 20.10g | 101% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 310mg | 103% |
| Sodium 2727mg | 119% |
| Total Carbohydrate 25.20g | 9% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 7.50g | |
| Protein 107.40g | 215% |
| Vitamin D 0IU | 0% |
| Calcium 159mg | 12% |
| Iron 18mg | 102% |
| Potassium 580mg | 12% |
Source of Calories