Mediterranean Diet Beef Hotpot

Embrace the wholesome flavors of the Mediterranean with this hearty and nutritious Mediterranean Diet Beef Hotpot. Bursting with vibrant veggies like zucchini, red bell pepper, and kale, this dish combines tender, lean beef with rich, aromatic elements of garlic, oregano, thyme, and a splash of red wine for a depth of flavor that’s both comforting and refined. A simmered medley of beef broth, tomatoes, and black olives creates a beautifully balanced broth, while the infusion of fresh parsley adds a bright, herbaceous finish. Perfect for cozy dinners or meal prep, this one-pot masterpiece is a protein-packed, veggie-rich meal that fits seamlessly into your Mediterranean lifestyle. Simple to prepare and slow-cooked to perfection, it’s a must-try recipe for both comfort food lovers and health-conscious eaters alike.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound lean beef stew meat, cubed
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 3 medium carrots, sliced
• 2 stalks celery stalks, sliced
• 1 large red bell pepper, chopped
• 1 medium zucchini, sliced
• 14.5 ounces canned diced tomatoes
• 2 cups beef broth
• 0.5 cup red wine
• 1 leaf bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 cup black olives, sliced
• 2 cups kale, chopped
• 0 to taste salt
• 0 to taste black pepper
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Add the cubed beef to the pot and brown on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.

Step 3

In the same pot, add the chopped onion and minced garlic, cooking until the onion becomes translucent, about 3-4 minutes.

Step 4

Add the carrots, celery, red bell pepper, and zucchini to the pot. Stir and cook for another 5 minutes until the vegetables start to soften.

Step 5

Return the beef to the pot and pour in the canned diced tomatoes, beef broth, and red wine. Stir to combine.

Step 6

Add the bay leaf, oregano, thyme, salt, and black pepper. Stir well.

Step 7

Bring the mixture to a simmer, then reduce the heat to low, cover, and let it cook for 1 hour, or until the beef is tender.

Step 8

Add the sliced black olives and chopped kale to the pot, covering again and cooking for another 10 minutes.

Step 9

Remove from heat, discard the bay leaf, and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	2600.9 grams (2600.9g)

Amount per serving	% Daily Value*
Calories	1956

Total Fat 99.30g	127%
Saturated Fat 26.10g	131%
Polyunsaturated Fat 6.20g
Cholesterol 371mg	124%
Sodium 6211mg	270%
Total Carbohydrate 96.40g	35%
Dietary Fiber 32.10g	115%
Total Sugars 41.00g
Protein 149.40g	299%

Vitamin D 0IU	0%
Calcium 808mg	62%
Iron 29mg	159%
Potassium 6010mg	128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%

Protein: 31.8%

Carbs: 20.5%