Mediterranean Diet Beef Croquette

Elevate your weeknight dinner routine with these flavorful Mediterranean Diet Beef Croquettes, a wholesome twist on a classic comfort food. Crafted with lean ground beef, aromatic spices like cumin and paprika, and fresh herbs including parsley and mint, these oven-baked croquettes are as healthy as they are delicious. Whole wheat bread crumbs provide texture and a nutty depth, while a zesty hint of lemon ties it all together. Brushed with heart-healthy olive oil and baked to golden perfection, these croquettes pair beautifully with a creamy, tangy Greek yogurt-dill dipping sauce. Ready in under an hour, this high-protein, nutrient-packed dish is perfect for family dinners or entertaining guests. Serve these savory bites warm for a vibrant, Mediterranean-inspired meal bursting with bold flavors and guilt-free indulgence!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 2 tablespoons olive oil
• 1 medium, finely chopped red onion
• 2 minced garlic cloves
• 0.5 cup, chopped fresh parsley
• 0.25 cup, chopped fresh mint
• 1 cup whole wheat bread crumbs
• 1 large egg
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon lemon zest
• 0.5 cup plain Greek yogurt
• 1 tablespoon, chopped fresh dill

Directions

Step 1

Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped red onion and sauté for about 5 minutes, until soft and translucent. Add the minced garlic and cook for an additional 1 minute. Remove from heat and let cool slightly.

Step 3

In a large bowl, combine the ground beef, cooked onion and garlic, chopped parsley, chopped mint, whole wheat bread crumbs, egg, salt, black pepper, ground cumin, paprika, and lemon zest.

Step 4

Mix the ingredients with your hands or a spoon until well combined. Avoid overmixing as it can make the croquettes tough.

Step 5

Shape the mixture into small oval-shaped patties, about 2 tablespoons each, and place them on the prepared baking sheet.

Step 6

Brush the remaining olive oil over the formed croquettes.

Step 7

Bake in the preheated oven for 20-25 minutes or until the croquettes are golden brown and cooked through.

Step 8

While the croquettes are baking, prepare the yogurt dipping sauce by combining the Greek yogurt and chopped dill in a small bowl. Mix well and season with a pinch of salt and pepper to taste.

Step 9

Serve the baked beef croquettes warm with the dill yogurt sauce on the side.

Nutrition Facts

Serving size	1114.4 grams (1114.4g)

Amount per serving	% Daily Value*
Calories	2094

Total Fat 87.20g	112%
Saturated Fat 26.00g	130%
Polyunsaturated Fat 4.70g
Cholesterol 542mg	181%
Sodium 4477mg	195%
Total Carbohydrate 185.40g	67%
Dietary Fiber 21.30g	76%
Total Sugars 26.60g
Protein 157.30g	315%

Vitamin D 54IU	269%
Calcium 461mg	35%
Iron 26mg	144%
Potassium 1256mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.4%

Protein: 29.2%

Carbs: 34.4%