Mediterranean Diet Beef Bhuna

Bring bold flavors and healthy inspiration to your dinner table with this Mediterranean Diet Beef Bhuna. This recipe seamlessly blends the hearty richness of traditional beef bhuna with Mediterranean flair, using nutrient-packed ingredients like extra-virgin olive oil, fresh herbs, and vibrant vegetables. Tender bite-sized pieces of beef sirloin are simmered in a fragrant spice mix of cumin, smoked paprika, and cinnamon, delivering layers of smoky, warm, and slightly earthy flavors. A squeeze of fresh lemon juice brightens the dish, while cilantro and parsley add a burst of freshness. With only 20 minutes of prep time and 50 minutes of cooking, this one-pan dish is a wholesome, flavor-filled option perfect for busy weeknights or casual entertaining. Serve this protein-packed delight alongside a Mediterranean salad or crusty whole-grain bread for a complete, satisfying meal.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 3 tablespoons extra-virgin olive oil
• 500 grams beef sirloin, cut into bite-sized pieces
• 1 large onion, finely chopped
• 4 cloves garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 medium tomatoes, chopped
• 1 large red bell pepper, sliced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cinnamon
• 0.25 teaspoon black pepper
• 1 teaspoon sea salt
• 2 tablespoons fresh cilantro, chopped
• 2 tablespoons fresh parsley, chopped
• 0.5 cup water
• 1 medium lemon, juiced

Directions

Step 1

Heat the olive oil in a large, deep skillet or pan over medium heat.

Step 2

Add the chopped onions and sauté until they become soft and translucent, approximately 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.

Step 4

Add the beef pieces to the pan, browning them on all sides until they are evenly colored, about 5-7 minutes.

Step 5

Toss in the chopped tomatoes and sliced red bell pepper, stirring to combine with the beef and onions.

Step 6

Sprinkle in the ground cumin, coriander, turmeric, smoked paprika, ground cinnamon, black pepper, and sea salt, stirring well to coat the beef and vegetables with the spices.

Step 7

Pour in the water, bringing the mixture to a gentle simmer.

Step 8

Cover the pan and let it cook on a low to medium heat for about 30 minutes, stirring occasionally until the beef is tender and the sauce has thickened.

Step 9

Remove the lid and cook for an additional 10 minutes to reduce the sauce further, if desired.

Step 10

Stir in the lemon juice and chopped cilantro and parsley before serving.

Step 11

Serve hot, garnished with additional chopped herbs if desired, alongside a fresh Mediterranean salad or whole-grain bread.

Nutrition Facts

Serving size	1296.2 grams (1296.2g)

Amount per serving	% Daily Value*
Calories	1829

Total Fat 119.70g	153%
Saturated Fat 35.30g	177%
Polyunsaturated Fat 0.00g
Cholesterol 441mg	147%
Sodium 2693mg	117%
Total Carbohydrate 48.00g	17%
Dietary Fiber 12.60g	45%
Total Sugars 21.20g
Protein 143.30g	287%

Vitamin D 41IU	206%
Calcium 255mg	20%
Iron 18mg	102%
Potassium 3404mg	72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 31.1%

Carbs: 10.4%