Mediterranean Diet Avocado Rolls
Brighten up your table with these Mediterranean Diet Avocado Rolls—a perfect fusion of creamy avocado, fresh veggies, and tangy Mediterranean flavors, all wrapped in wholesome whole wheat tortillas. Packed with crunchy cucumber, juicy cherry tomatoes, briny Kalamata olives, and crumbled feta cheese, these no-cook rolls are layered with vibrant spinach and a zesty avocado-lemon spread that ties everything together. Ready in just 20 minutes, this healthy and satisfying appetizer or snack is ideal for busy days, lunchbox additions, or party platters. Bursting with fresh ingredients and Mediterranean flair, these delightful rolls are as nutritious as they are delicious, making them a must-try for anyone embracing balanced, flavorful eating.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 2 large Avocado
- 12 pieces Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 0.25 cup Feta cheese
- 2 cups Fresh spinach leaves
- 1 medium Lemon
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Halve, pit, and scoop the flesh from the avocados into a mixing bowl. Mash the avocado using a fork until smooth.
Cut the cherry tomatoes into quarters. Dice the cucumber. Finely chop the red onion. Chop the Kalamata olives roughly.
In a bowl, combine the tomatoes, cucumber, red onion, olives, and crumbled feta cheese.
Squeeze the juice of the lemon over the mashed avocado and add olive oil, salt, and black pepper. Stir well to combine.
Lay out the whole wheat tortillas. Spread an even layer of the avocado mixture over each tortilla.
Place a handful of fresh spinach leaves on top of the avocado layer.
Evenly distribute the vegetable mixture onto the tortillas, spreading it out across each tortilla.
Starting from one edge, carefully roll the tortilla tightly to enclose the filling.
Once rolled, slice each tortilla into 1-inch rolls and secure each piece with a toothpick if necessary.
Arrange the avocado rolls on a serving platter and enjoy!
Nutrition Facts
Calories |
2079 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.5 g | 188% | |
| Saturated Fat | 26.3 g | 132% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 4509 mg | 196% | |
| Total Carbohydrate | 179.9 g | 65% | |
| Dietary Fiber | 63.4 g | 226% | |
| Total Sugars | 21.7 g | ||
| Protein | 43.2 g | 86% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 640 mg | 49% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 4305 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
