Mediterranean Diet Arbi Sabzi

Elevate your plant-based cooking with this vibrant Mediterranean Diet Arbi Sabzi, a wholesome twist on the classic taro root dish. This recipe combines the earthy flavors of tender arbi (taro root) with a fragrant blend of cumin, coriander, and turmeric, sautéed in heart-healthy olive oil. A medley of red onion, garlic, and ripe tomatoes adds depth, while a finishing touch of fresh parsley and a splash of zesty lemon juice brighten the dish. Perfect as a side or a light main course, this nutritious recipe aligns with the Mediterranean diet principles, making it both flavorful and health-conscious. Serve it alongside whole-grain bread or a crisp salad for a satisfying and nourishing meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Arbi (Taro root)
• 3 tablespoons Olive oil
• 1 medium, finely chopped Red onion
• 2 minced Garlic cloves
• 1 teaspoon Cumin seeds
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 1 medium, finely chopped Tomato
• 1 teaspoon or to taste Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons, chopped Fresh parsley
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Start by washing and peeling the arbi (taro root). Cut them into 1/2-inch thick rounds.

Step 2

In a large pot, add water and bring it to a boil. Add the arbi slices to the boiling water, and blanch for about 5 minutes. Drain and set aside.

Step 3

In a large pan or skillet, heat the olive oil over medium heat. Add the cumin seeds and let them splutter for about 30 seconds to release their aroma.

Step 4

Add the finely chopped red onion and garlic to the pan. Sauté until the onions are translucent and the garlic is fragrant, about 3-4 minutes.

Step 5

Stir in the ground coriander and turmeric, and cook for an additional 30 seconds to toast the spices.

Step 6

Add the chopped tomato and cook until they soften and blend with the spices, about 3-4 minutes.

Step 7

Add the blanched arbi to the pan, stir well to coat them with the spices. Season with salt and freshly ground black pepper.

Step 8

Reduce the heat to low, cover the pan with a lid, and let the arbi cook for 10-15 minutes, stirring occasionally, until they are tender and fully cooked.

Step 9

Once the arbi is cooked, remove from heat. Stir in the freshly chopped parsley and fresh lemon juice to add freshness and tanginess to the dish.

Step 10

Serve the Mediterranean Diet Arbi Sabzi warm as a side dish or a main accompanied by whole-grain bread or a fresh salad.

Nutrition Facts

Serving size	837.1 grams (837.1g)

Amount per serving	% Daily Value*
Calories	1230

Total Fat 44.10g	57%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 3608mg	157%
Total Carbohydrate 204.10g	74%
Dietary Fiber 31.10g	111%
Total Sugars 18.70g
Protein 6.90g	14%

Vitamin D 0IU	0%
Calcium 332mg	26%
Iron 8mg	43%
Potassium 3568mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 2.2%

Carbs: 65.8%