Mediterranean Diet Arayes

Savor the vibrant flavors of the Mediterranean with this healthy spin on traditional arayes. Mediterranean Diet Arayes features a deliciously seasoned filling of lean ground lamb, aromatic herbs like parsley and cilantro, and warm spices such as cumin and paprika, all tucked into crispy whole wheat pita pockets. This quick and wholesome recipe comes together in just 30 minutes, making it perfect for busy weeknights. Pan-fried to golden perfection and paired with a zesty homemade tahini sauce, these arayes are a satisfying meal that’s both nutritious and packed with Mediterranean flair. Ideal as a main dish or a shareable appetizer, they’re sure to impress with their irresistible crunch and bold, savory flavors.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Lean ground lamb
• 3 pieces Whole wheat pita bread
• 0.5 medium Red onion, finely chopped
• 2 tablespoons Parsley, finely chopped
• 2 tablespoons Cilantro, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Tahini
• 0.5 medium Lemon, juiced

Directions

Step 1

In a large mixing bowl, combine the ground lamb, chopped red onion, parsley, cilantro, minced garlic, cumin, coriander, paprika, salt, and black pepper. Mix well using your hands until all ingredients are fully incorporated.

Step 2

Cut each whole wheat pita bread in half to form pockets.

Step 3

Stuff each pita half with an equal amount of the lamb mixture, pressing gently to ensure an even layer of meat inside each pocket.

Step 4

In a large skillet, heat 1 tablespoon of olive oil over medium heat.

Step 5

Place the stuffed pita halves in the skillet, cooking each side for about 4-5 minutes or until the lamb is thoroughly cooked and the bread is golden brown and crispy.

Step 6

While the arayes are cooking, prepare the tahini sauce by mixing the tahini, lemon juice, remaining tablespoon of olive oil, and a pinch of salt in a small bowl. Stir until smooth and creamy.

Step 7

Once cooked, remove the arayes from the skillet and let them rest on a plate lined with paper towels to drain any excess oil.

Step 8

Serve the Mediterranean Diet Arayes warm with a drizzle of tahini sauce and enjoy.

Nutrition Facts

Serving size	600.1 grams (600.1g)

Amount per serving	% Daily Value*
Calories	1613

Total Fat 100.50g	129%
Saturated Fat 27.80g	139%
Polyunsaturated Fat 4.60g
Cholesterol 200mg	67%
Sodium 3342mg	145%
Total Carbohydrate 117.90g	43%
Dietary Fiber 17.40g	62%
Total Sugars 8.60g
Protein 69.00g	138%

Vitamin D 0IU	0%
Calcium 2461mg	189%
Iron 10728mg	59597%
Potassium 1435mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 16.7%

Carbs: 28.5%