Mediterranean Diet Arabic Salad

Bright, refreshing, and bursting with traditional Middle Eastern flavors, this Mediterranean Diet Arabic Salad is the perfect wholesome addition to your table. Made with crisp cucumbers, juicy tomatoes, and vibrant bell pepper, the salad is elevated with the aromatic touch of fresh parsley, mint, and a sprinkle of tangy sumac. Dressed in just the right amount of extra virgin olive oil and zesty lemon juice, this colorful dish comes together in mere minutes, making it an ideal choice for a quick yet nourishing meal or side dish. Packed with nutrients, naturally gluten-free, and vegan, this salad fits seamlessly into a Mediterranean diet while delivering bold, refreshing flavors. Serve it as a light appetizer, pair it with grilled meats, or enjoy it on its own for a taste of the Middle East right at home!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium cucumber
• 3 medium tomatoes
• 1 small red onion
• 1 medium bell pepper
• 0.5 cup fresh parsley
• 0.25 cup fresh mint leaves
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 teaspoon sumac

Directions

Step 1

Wash all vegetables thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Cut the cucumbers in half lengthwise, scrape out the seeds with a spoon if necessary, and dice them into small cubes.

Step 3

Core and dice the tomatoes into small cubes, discarding the seeds as much as possible to avoid excess moisture.

Step 4

Peel the red onion and chop it finely into small pieces.

Step 5

Remove the seeds from the bell pepper, and dice it into small cubes.

Step 6

Finely chop the fresh parsley and mint leaves, ensuring they are free of excess moisture.

Step 7

In a large salad bowl, combine the diced cucumber, tomatoes, red onion, bell pepper, chopped parsley, and mint leaves.

Step 8

In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, ground black pepper, and sumac to create the dressing.

Step 9

Pour the dressing over the salad and gently toss all ingredients to ensure they are evenly coated.

Step 10

Taste and adjust the seasoning if necessary with additional salt or lemon juice.

Step 11

Serve immediately at room temperature or refrigerate for 30 minutes to chill before serving. Enjoy your fresh and healthy Mediterranean Diet Arabic Salad!

Nutrition Facts

Serving size	1172.4 grams (1172.4g)

Amount per serving	% Daily Value*
Calories	623

Total Fat 45.00g	58%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 1235mg	54%
Total Carbohydrate 59.10g	21%
Dietary Fiber 16.60g	59%
Total Sugars 28.30g
Protein 12.30g	25%

Vitamin D 0IU	0%
Calcium 375mg	29%
Iron 10mg	56%
Potassium 2502mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 7.1%

Carbs: 34.2%