Mediterranean Diet Angry Chicken

Spice up your dinner routine with Mediterranean Diet Angry Chicken, a fiery yet fresh recipe that's packed with vibrant flavors and wholesome ingredients. Tender chicken breasts, marinated in a zesty blend of garlic, lemon, oregano, and bold red pepper flakes, are grilled to perfection for a smoky char. The dish is elevated with a luscious topping of blistered cherry tomatoes, briny Kalamata olives, and fragrant basil, creating a harmonious balance of heat, acidity, and Mediterranean flair. Ready in under an hour, this healthy recipe is low-carb, full of protein, and ideal for anyone embracing the Mediterranean diet. Serve as a standalone dish or pair it with a side of quinoa or roasted vegetables for a complete, satisfying meal. Perfect for weeknight dinners or entertaining guests, this Mediterranean-inspired recipe is a surefire crowd-pleaser!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 4 tablespoons extra-virgin olive oil
• 3 pieces garlic cloves, minced
• 2 teaspoons red pepper flakes
• 2 tablespoons fresh lemon juice
• 1 large zest of lemon
• 2 teaspoons dried oregano
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 2 cups cherry tomatoes, halved
• 0.5 cup pitted Kalamata olives, sliced
• 0.25 cup fresh basil leaves, chopped

Directions

Step 1

Begin by preparing the chicken. Using a meat mallet, gently pound the chicken breasts to an even thickness of about 1 inch. This ensures even cooking.

Step 2

In a large mixing bowl, combine 2 tablespoons of olive oil, minced garlic, red pepper flakes, fresh lemon juice, lemon zest, dried oregano, sea salt, and black pepper. Stir until well combined.

Step 3

Add the chicken breasts to the bowl and thoroughly coat each piece with the marinade. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. For best results, marinate for up to 4 hours.

Step 4

Preheat your grill or grill pan over medium-high heat.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off. Reserve the marinade for basting.

Step 6

Cook the chicken on the preheated grill or grill pan for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). During grilling, occasionally baste the chicken with the reserved marinade to enhance the flavor.

Step 7

While the chicken is cooking, heat the remaining 2 tablespoons of olive oil in a medium-sized skillet over medium heat.

Step 8

Add the cherry tomatoes to the skillet and cook for 3-4 minutes until they begin to soften. Stir in the sliced Kalamata olives and cook for another 2 minutes until heated through.

Step 9

Remove the skillet from the heat and stir in the chopped basil leaves.

Step 10

Once the chicken is fully cooked, transfer it to a serving platter. Top each chicken breast with the tomato and olive mixture.

Step 11

Serve immediately, garnished with a fresh slice of lemon if desired. Enjoy your delicious and healthy Mediterranean Diet Angry Chicken!

Nutrition Facts

Serving size	1164.9 grams (1164.9g)

Amount per serving	% Daily Value*
Calories	1738

Total Fat 80.90g	104%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 0.00g
Cholesterol 592mg	197%
Sodium 2862mg	124%
Total Carbohydrate 23.90g	9%
Dietary Fiber 9.00g	32%
Total Sugars 9.50g
Protein 221.70g	443%

Vitamin D 7IU	35%
Calcium 232mg	18%
Iron 11mg	61%
Potassium 2816mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 51.8%

Carbs: 5.6%