Mediterranean Diet Aloo Tiki

Transform your favorite comfort food with a heart-healthy twist in this **Mediterranean Diet Aloo Tiki** recipe! Perfectly blending the zesty spices of ground cumin, coriander, and paprika with the wholesome richness of mashed potatoes and protein-packed chickpeas, these golden, pan-fried patties are as nutritious as they are satisfying. Fresh parsley, lemon juice, and a creamy cucumber-yogurt sauce infused with mint add vibrant Mediterranean flavors that elevate this beloved Indian snack into a fresh and light meal. Ready in just 40 minutes, this recipe is ideal for busy weeknights or casual gatherings. Serve these crispy tikis with a drizzle of tangy yogurt sauce for a delicious fusion-style dish that’s as nourishing as it is irresistible! Keywords: Mediterranean diet aloo tiki, healthy potato patties, chickpea recipes, crispy tikis, cucumber yogurt sauce recipe.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 1 cup Chickpeas
• 2 tablespoons Olive oil
• 1 small Red onion
• 2 tablespoons Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 2 cloves Garlic cloves
• 0.5 cup Plain yogurt
• 0.5 Cucumber
• 1 tablespoon Mint leaves

Directions

Step 1

Boil the potatoes in a pot until they are fork-tender. Drain and let them cool slightly before peeling.

Step 2

While the potatoes are boiling, rinse and drain the chickpeas thoroughly.

Step 3

In a large bowl, mash the boiled potatoes and chickpeas together until smooth.

Step 4

Finely chop the red onion and parsley and add them to the mashed mixture.

Step 5

Add the ground cumin, ground coriander, paprika, salt, and black pepper to the mixture and mix well.

Step 6

Stir in the lemon juice and one tablespoon of olive oil, mixing until everything is well incorporated.

Step 7

Shape the mixture into small patties, about 2 inches in diameter and set them aside.

Step 8

Heat the remaining olive oil in a non-stick skillet over medium heat.

Step 9

Fry the patties in batches, cooking each side for about 3-4 minutes until golden and crisp.

Step 10

While the tikis are cooking, prepare the yogurt sauce. Grate the cucumber and squeeze out any excess water.

Step 11

In a small bowl, combine the plain yogurt, grated cucumber, minced garlic, and chopped mint leaves. Mix well and season with a pinch of salt.

Step 12

Serve the aloo tikis hot, drizzled with the cucumber yogurt sauce.

Nutrition Facts

Serving size	1398.2 grams (1398.2g)

Amount per serving	% Daily Value*
Calories	1525

Total Fat 38.00g	49%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 2.70g
Cholesterol 7mg	2%
Sodium 2558mg	111%
Total Carbohydrate 258.30g	94%
Dietary Fiber 39.00g	139%
Total Sugars 35.20g
Protein 49.30g	99%

Vitamin D 59IU	294%
Calcium 570mg	44%
Iron 19mg	105%
Potassium 5710mg	121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 12.5%

Carbs: 65.7%