Mediterranean Diet Aloo Gobhi

Elevate your plant-based dinner game with this vibrant Mediterranean Diet Aloo Gobhi—a nutritious twist on the classic Indian potato and cauliflower dish. This recipe expertly combines the bold flavors of cumin, coriander, and turmeric with heart-healthy olive oil, making it a perfect alignment with Mediterranean dietary principles. The vegetables are sautéed to perfection alongside garlic, onions, and fresh ginger, and then simmered with tomatoes for a rich, spiced medley. A finishing touch of bright lemon juice and fragrant cilantro takes this dish to the next level. Not only is it gluten-free and vegan, but it's also packed with fiber and antioxidants, making it as wholesome as it is delicious. Perfect as a main course with whole-grain flatbread or served as a side with brown rice, this quick one-skillet recipe is an easy 45-minute meal that will transport your taste buds.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 medium head, cut into florets Cauliflower
• 2 medium, peeled and diced Potatoes
• 3 tablespoons Olive oil
• 1 large, finely chopped Onion
• 3 cloves, minced Garlic
• 1 tablespoon, minced Fresh ginger
• 2 medium, chopped Tomatoes
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Paprika
• 1 teaspoon or to taste Salt
• 0.5 teaspoon Black pepper
• 0.25 cup, chopped Cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add chopped onions and sauté for about 5 minutes until they become translucent.

Step 3

Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 4

Add the diced potatoes to the skillet and cook, stirring occasionally, for about 5 minutes.

Step 5

Mix in the ground cumin, ground coriander, turmeric powder, paprika, salt, and black pepper. Stir well to coat the potatoes with the spices.

Step 6

Add the chopped tomatoes to the skillet and cook for another 2 minutes, letting them soften.

Step 7

Add the cauliflower florets, stirring to combine all the ingredients evenly.

Step 8

Cover the skillet and reduce the heat to low. Allow the mixture to cook for about 15 minutes, or until the potatoes and cauliflower are tender.

Step 9

Stir occasionally, and if needed, add a tablespoon of water to prevent sticking.

Step 10

Once cooked, remove from heat and stir in the chopped cilantro and lemon juice.

Step 11

Serve hot as a side dish or as a main course with whole-grain flatbread or brown rice.

Nutrition Facts

Serving size	1386.3 grams (1386.3g)

Amount per serving	% Daily Value*
Calories	1052

Total Fat 46.20g	59%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 4.40g
Cholesterol 0mg	0%
Sodium 3111mg	135%
Total Carbohydrate 147.50g	54%
Dietary Fiber 26.70g	95%
Total Sugars 30.40g
Protein 25.60g	51%

Vitamin D 0IU	0%
Calcium 299mg	23%
Iron 11mg	62%
Potassium 4671mg	99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 9.2%

Carbs: 53.2%