Mediterranean Diet Almond Thins
Crispy, flavorful, and packed with wholesome Mediterranean-inspired ingredients, these Mediterranean Diet Almond Thins are the perfect guilt-free snack or appetizer. Made with nutrient-rich almond flour and whole almonds as a base, these keto-friendly crackers are elevated with the fragrant flavors of garlic powder, dried oregano, and rosemary. A touch of olive oil and a binding egg bring everything together, creating a delightfully crunchy texture that’s both satisfying and low-carb. These almond thins are not only gluten-free but also incredibly simple to prepare, taking just 15 minutes of prep and 15 minutes in the oven. Perfect on their own or served with your favorite dips, they’re an irresistible way to enjoy the best of Mediterranean flavors in a healthy, snackable form.
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Ingredients
- 140 grams Almond flour
- 75 grams Whole almonds
- 2 tablespoons Olive oil
- 1 large Egg
- 0.5 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a food processor, add the whole almonds and pulse until they are finely chopped.
Step 3
In a large mixing bowl, combine the almond flour, chopped almonds, garlic powder, oregano, rosemary, salt, and black pepper.
Step 4
In a small bowl, beat the egg and olive oil together until well combined.
Step 5
Pour the egg and oil mixture into the dry ingredients and mix until a dough forms. It should be slightly sticky.
Step 6
Transfer the dough onto the parchment-lined baking sheet and cover it with another piece of parchment paper.
Step 7
Use a rolling pin to roll out the dough as evenly as possible to about 1/8-inch thickness.
Step 8
Remove the top sheet of parchment paper and use a sharp knife or pizza cutter to score the dough into square or rectangular cracker shapes.
Step 9
Bake in the preheated oven for about 15 minutes, or until the edges are golden brown.
Step 10
Allow the almond thins to cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.
Step 11
Once fully cooled, separate the crackers along the scored lines and serve.
Nutrition Facts
| Serving size | 305.5 grams (305.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1593 |
| Total Fat 143.50g | 184% |
| Saturated Fat 14.30g | 72% |
| Polyunsaturated Fat 4.60g | |
| Cholesterol 220mg | 73% |
| Sodium 1292mg | 56% |
| Total Carbohydrate 49.30g | 18% |
| Dietary Fiber 25.20g | 90% |
| Total Sugars 8.40g | |
| Protein 52.80g | 106% |
| Vitamin D 54IU | 269% |
| Calcium 549mg | 42% |
| Iron 10mg | 54% |
| Potassium 639mg | 14% |
Source of Calories