Mediterranean Diet Almond Pastry

Indulge in the rich, nutty flavors of this *Mediterranean Diet Almond Pastry*, a healthier twist on a classic treat that's as beautiful as it is delicious. Made with wholesome whole wheat phyllo dough, crunchy almonds, a touch of honey, and fragrant hints of cinnamon, fresh mint, and lemon zest, this pastry is a perfect balance of sweetness and earthy Mediterranean flavors. Brushed with heart-healthy extra virgin olive oil and baked to golden perfection, each bite offers a crispy outer layer paired with a delectably nutty filling. Ready in under an hour, this recipe is ideal for impressing at brunch, as a light dessert, or even as a tea-time snack. Drizzle with additional honey for a finishing touch that will leave everyone asking for seconds.

Nutriscore Rating: 68/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 8

Ingredients

• 8 sheets whole wheat phyllo dough sheets
• 200 grams almonds
• 80 ml honey
• 60 ml extra virgin olive oil
• 1 teaspoon ground cinnamon
• 1 teaspoon lemon zest
• 5 grams fresh mint leaves
• 0.25 teaspoon sea salt
• 50 ml water

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a food processor, pulse the almonds until they are coarsely chopped. You want a mix of some fine and some larger pieces for texture.

Step 3

In a small saucepan, combine honey, water, and 1 tablespoon of olive oil. Heat over low heat, stirring until the honey is fully dissolved. Remove from heat and stir in cinnamon, lemon zest, chopped mint leaves, and salt. Set aside to cool slightly.

Step 4

Lay a sheet of whole wheat phyllo dough on a clean surface. Lightly brush it with the remaining olive oil. Place another sheet on top and repeat until all 8 sheets are stacked and brushed with oil.

Step 5

Spread the almond mixture over the top phyllo sheet, leaving a 1-inch border around the edges.

Step 6

Carefully roll the phyllo sheets into a tight log, starting from the edge nearest to you. Secure the ends by tucking them underneath the roll.

Step 7

Place the rolled pastry onto a baking sheet lined with parchment paper.

Step 8

Using a sharp knife, score the top of the pastry into serving sizes, cutting only partially through the roll. This will make it easier to slice after baking.

Step 9

Brush the top with a little more olive oil and bake for 25-30 minutes or until the pastry is golden and crispy.

Step 10

Remove from oven and let it cool for a few minutes before cutting along the scored lines to serve.

Step 11

Drizzle a bit more honey on top before serving, if desired, for added sweetness.

Nutrition Facts

Serving size	562.3 grams (562.3g)

Amount per serving	% Daily Value*
Calories	2344

Total Fat 161.80g	207%
Saturated Fat 14.70g	74%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1273mg	55%
Total Carbohydrate 189.90g	69%
Dietary Fiber 40.20g	144%
Total Sugars 73.10g
Protein 52.20g	104%

Vitamin D 0IU	0%
Calcium 644mg	50%
Iron 14mg	75%
Potassium 263mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 8.6%

Carbs: 31.3%