Mediterranean Diet Aja Verde

Brighten your meals with the bold and herbaceous flavors of Mediterranean Diet Aja Verde, a vibrant green sauce perfect for complementing a variety of dishes. Featuring fresh cilantro, parsley, garlic, and green bell pepper, this sauce is blended to creamy perfection with ground cumin, red wine vinegar, and extra virgin olive oil. A splash of lemon juice adds a tangy kick, while its quick 10-minute prep time makes it a hassle-free addition to your culinary repertoire. Serve this versatile sauce with grilled fish, roasted vegetables, or as a zesty dip for crusty bread. Packed with Mediterranean-inspired ingredients and brimming with fresh, earthy notes, Aja Verde is a deliciously healthy way to elevate any dish.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Cilantro leaves
• 0.5 cup Flat-leaf parsley leaves
• 3 pieces Garlic cloves
• 0.5 medium Green bell pepper
• 1 teaspoon Ground cumin
• 2 tablespoons Red wine vinegar
• 0.5 cup Extra virgin olive oil
• 0.5 teaspoon Salt
• 2 tablespoons Water
• 1 tablespoon Lemon juice

Directions

Step 1

Start by washing the cilantro and parsley leaves thoroughly to remove any grit and dirt. Pat them dry using a clean kitchen towel or paper towels.

Step 2

Peel the garlic cloves and roughly chop them.

Step 3

Slice the green bell pepper, remove the seeds and pith, and chop into smaller pieces.

Step 4

In a blender or food processor, combine the cilantro leaves, parsley leaves, chopped garlic, green bell pepper, and ground cumin.

Step 5

Add the red wine vinegar, extra virgin olive oil, salt, water, and lemon juice to the blender.

Step 6

Blend the ingredients until you have a smooth, vibrant green sauce. You may need to stop and scrape down the sides of the blender to ensure even mixing.

Step 7

Taste and adjust the seasoning, adding more salt or lemon juice to your preference.

Step 8

Serve the Aja Verde with grilled vegetables or fish for a delicious Mediterranean touch. Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	665.7 grams (665.7g)

Amount per serving	% Daily Value*
Calories	1112

Total Fat 115.00g	147%
Saturated Fat 16.30g	82%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1375mg	60%
Total Carbohydrate 26.20g	10%
Dietary Fiber 13.20g	47%
Total Sugars 5.80g
Protein 10.90g	22%

Vitamin D 0IU	0%
Calcium 390mg	30%
Iron 14mg	79%
Potassium 2264mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.5%

Protein: 3.7%

Carbs: 8.9%