Mediterranean Diet Acar Timun

Brighten up your table with this refreshing and tangy Mediterranean Diet Acar Timun, a delightful twist on the classic pickled cucumber dish. This no-cook recipe features a vibrant medley of crisp cucumbers, sweet carrots, red onion, and bell pepper, all infused with a light yet zesty brine made from white vinegar, olive oil, and a hint of sugar. Fresh dill and minced garlic add Mediterranean flair, while a quick chill in the refrigerator ensures a burst of bold flavors with every bite. Perfect as a healthy, low-calorie side dish or appetizer, this easy-to-make Acar Timun pairs beautifully with grilled proteins or hearty grain bowls. It’s a colorful and crunchy way to stay on track with the Mediterranean diet while satisfying your taste buds!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium cucumbers
• 1 large carrot
• 1 medium red onion
• 1 medium red bell pepper
• 0.5 cup white vinegar
• 0.5 cup water
• 1 tablespoon sugar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces garlic cloves, minced
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh dill

Directions

Step 1

Wash all vegetables thoroughly. Peel the cucumbers and carrot, and then slice them thinly into rounds.

Step 2

Halve the red onion and slice it thinly. Cut the red bell pepper into thin strips.

Step 3

In a large mixing bowl, combine the sliced cucumbers, carrot, red onion, and bell pepper.

Step 4

In a separate bowl, mix together the white vinegar, water, sugar, and salt until the sugar and salt are completely dissolved.

Step 5

Pour the vinegar mixture over the vegetables and toss until everything is well-coated.

Step 6

Add the minced garlic and olive oil to the bowl, and mix everything together to ensure even distribution.

Step 7

Chop the fresh dill and sprinkle it over the top. Add black pepper to taste, and gently toss everything once more.

Step 8

Cover the bowl and chill in the refrigerator for at least 30 minutes to allow the flavors to meld. For best results, marinate for several hours.

Step 9

Serve the Acar Timun as a refreshing side dish to your favorite meals.

Nutrition Facts

Serving size	1423.5 grams (1423.5g)

Amount per serving	% Daily Value*
Calories	568

Total Fat 29.70g	38%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2437mg	106%
Total Carbohydrate 69.90g	25%
Dietary Fiber 11.40g	41%
Total Sugars 38.30g
Protein 9.10g	18%

Vitamin D 0IU	0%
Calcium 226mg	17%
Iron 4mg	22%
Potassium 1945mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 6.2%

Carbs: 47.9%