Mediterranean Diet Aalu Sabji

Infuse your weeknight meals with a burst of vibrant flavors with this Mediterranean Diet Aalu Sabji! This wholesome fusion recipe brings together tender potatoes sautéed to perfection in heart-healthy extra virgin olive oil with a medley of colorful vegetables like zucchini, bell peppers, and juicy cherry tomatoes. Seasoned with fragrant cumin, smoky paprika, and a touch of fresh parsley, this dish reflects the simplicity and boldness of Mediterranean cooking while remaining rooted in the comforting essence of traditional Aalu Sabji. A zesty squeeze of lemon at the end adds a refreshing note to this one-pan wonder, making it a perfect choice for a healthy, plant-based meal. Ready in just 45 minutes, this recipe is flavorful, nutritious, and ideal for fans of easy Mediterranean and vegetarian cuisine.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 2 tablespoons Extra virgin olive oil
• 1 medium Red onion
• 2 large Garlic cloves
• 10 pieces Cherry tomatoes
• 1 medium Red bell pepper
• 1 medium Zucchini
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 2 tablespoons Fresh parsley
• 0.5 medium Lemon

Directions

Step 1

Peel the potatoes and cut them into 1-inch cubes.

Step 2

Finely chop the red onion and garlic cloves. Halve the cherry tomatoes. Dice the red bell pepper and zucchini.

Step 3

Heat the extra virgin olive oil in a large non-stick pan over medium heat.

Step 4

Add the chopped onions and sauté until they are soft and translucent (about 3-4 minutes).

Step 5

Stir in the garlic and cook for an additional 1 minute until fragrant.

Step 6

Add the potatoes to the pan and cook for 5 minutes, stirring occasionally.

Step 7

Mix in the red bell pepper and zucchini. Cook for another 5 minutes.

Step 8

Add the cherry tomatoes, salt, ground black pepper, cumin powder, and paprika.

Step 9

Stir to combine all ingredients well. Cover the pan and let it cook on low heat for about 15 minutes or until the potatoes are tender, stirring occasionally.

Step 10

Once cooked, remove the pan from heat.

Step 11

Chop the fresh parsley and sprinkle it over the cooked dish.

Step 12

Squeeze half of a lemon over the mixture for added freshness.

Step 13

Serve warm and enjoy your Mediterranean Diet Aalu Sabji.

Nutrition Facts

Serving size	1505.1 grams (1505.1g)

Amount per serving	% Daily Value*
Calories	1219

Total Fat 31.40g	40%
Saturated Fat 4.70g	24%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 4336mg	189%
Total Carbohydrate 219.70g	80%
Dietary Fiber 28.70g	102%
Total Sugars 38.30g
Protein 28.30g	57%

Vitamin D 0IU	0%
Calcium 275mg	21%
Iron 14mg	75%
Potassium 5805mg	124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.2%

Protein: 8.9%

Carbs: 68.9%