Mediterranean Cod

Dive into the vibrant flavors of the Mediterranean with this easy and healthy Mediterranean Cod recipe! Perfectly baked cod fillets are nestled in a colorful medley of juicy cherry tomatoes, briny kalamata olives, sweet red onion, and fragrant garlic, all enhanced with a drizzle of extra virgin olive oil and a zesty touch of lemon. Seasoned with earthy oregano and smoky paprika, this dish delivers a burst of fresh, savory goodness in every bite. Ready in just 35 minutes, it's an ideal dinner option that’s both weeknight-friendly and special enough for entertaining. Serve it with crusty bread, fluffy couscous, or your favorite rice to soak up the rich, Mediterranean-inspired juices. It’s a wholesome, one-dish meal bursting with flavor and simplicity!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) cod fillets
• 2 cups cherry tomatoes
• 1 cup kalamata olives
• 1 medium, thinly sliced red onion
• 3 cloves, minced garlic
• 3 tablespoons extra virgin olive oil
• 1 large (zested and juiced) lemon
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 cup, chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the cod fillets dry with paper towels and place them in a large baking dish.

Step 3

In a medium bowl, combine the cherry tomatoes, kalamata olives, sliced red onion, and minced garlic.

Step 4

Drizzle the vegetable mixture with 2 tablespoons of olive oil, the juice of the lemon, and the lemon zest. Sprinkle with oregano, paprika, salt, and black pepper. Toss everything together until well coated.

Step 5

Spread the vegetable mixture evenly around and on top of the cod fillets in the baking dish.

Step 6

Drizzle the remaining tablespoon of olive oil over the cod fillets to keep them moist while baking.

Step 7

Bake the dish in the preheated oven for 18-20 minutes, or until the cod fillets are opaque and flake easily with a fork.

Step 8

Remove the dish from the oven and let rest for 2-3 minutes.

Step 9

Garnish the cod with freshly chopped parsley before serving.

Step 10

Serve warm with a side of crusty bread or over rice or couscous to soak up the flavorful juices.

Nutrition Facts

Serving size	1497.2 grams (1497.2g)

Amount per serving	% Daily Value*
Calories	1680

Total Fat 108.50g	139%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 0.10g
Cholesterol 292mg	97%
Sodium 5623mg	244%
Total Carbohydrate 52.10g	19%
Dietary Fiber 25.30g	90%
Total Sugars 15.70g
Protein 129.20g	258%

Vitamin D 272IU	1360%
Calcium 498mg	38%
Iron 15mg	82%
Potassium 4162mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 30.4%

Carbs: 12.2%