Mediterranean Chutney Low Points

Bright, fresh, and bursting with flavor, this Mediterranean Chutney Low Points recipe is a quick and healthy way to elevate your meals. Featuring sweet cherry tomatoes, briny Kalamata olives, zesty fresh parsley, and a tangy lemon-cumin dressing, this vibrant condiment comes together in just 10 minutes with no cooking required. It's the perfect low-calorie, low-effort addition to grilled fish, roasted vegetables, whole-grain bowls, or even as a stand-alone topping for crusty bread. Packed with bold Mediterranean flavors and wholesome ingredients, it's an easy way to add color and nutrition to your table. Whether you're meal prepping or looking for a last-minute side dish, this guilt-free chutney is sure to be a new favorite.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Cherry tomatoes
• 0.5 medium Red onion
• 0.25 cup Kalamata olives
• 0.25 cup Fresh parsley
• 1 large Garlic clove
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Extra virgin olive oil
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash the cherry tomatoes thoroughly and cut them into quarters. Place them in a medium-sized bowl.

Step 2

Dice the red onion finely and add it to the bowl with the tomatoes.

Step 3

Roughly chop the Kalamata olives and fresh parsley, then add them to the mixture.

Step 4

Mince the garlic clove finely and stir it into the bowl.

Step 5

In a small separate bowl, whisk together the fresh lemon juice, olive oil, ground cumin, salt, and black pepper until well combined.

Step 6

Pour the dressing over the tomato mixture and toss gently to combine all the ingredients evenly.

Step 7

Let the chutney sit for 5-10 minutes to allow the flavors to meld together, then serve immediately, or refrigerate until ready to use.

Nutrition Facts

Serving size	487.5 grams (487.5g)

Amount per serving	% Daily Value*
Calories	376

Total Fat 30.20g	39%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1335mg	58%
Total Carbohydrate 27.00g	10%
Dietary Fiber 9.40g	34%
Total Sugars 11.50g
Protein 4.50g	9%

Vitamin D 0IU	0%
Calcium 152mg	12%
Iron 5mg	27%
Potassium 1004mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 4.5%

Carbs: 27.1%