Mediterranean Chickpea Hummus

Dive into the rich, vibrant flavors of the Mediterranean with this creamy and satisfying Mediterranean Chickpea Hummus! Made with tender chickpeas, nutty tahini, fresh lemon juice, and a hint of garlic, this homemade hummus delivers perfectly balanced savory and tangy notes in every bite. A touch of ground cumin adds depth, while a drizzle of extra virgin olive oil and a sprinkle of smoked paprika create an irresistible finishing touch. Prep this quick and easy recipe in just 10 minutes, making it ideal as a smooth, nutritious dip for pita bread, crunchy veggies, or crackers. Garnish with fresh parsley for an optional pop of color, and enjoy this versatile classic as a snack, appetizer, or spread. Naturally vegan and gluten-free, this hummus recipe is a wholesome crowd-pleaser perfect for any occasion!

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 can (15 oz) canned chickpeas (garbanzo beans), drained and rinsed
• 3 tablespoons tahini (sesame paste)
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 clove garlic clove, minced
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 2 tablespoons water
• 0.25 teaspoons smoked paprika (for garnish)
• 1 tablespoons extra olive oil (for garnish)
• 1 tablespoons fresh parsley, chopped (optional garnish)

Directions

Step 1

Add the drained and rinsed chickpeas, tahini, olive oil, lemon juice, minced garlic, cumin, salt, and 2 tablespoons of water to a food processor or blender.

Step 2

Blend the ingredients together on high speed for about 2-3 minutes, stopping occasionally to scrape down the sides of the bowl to ensure everything is well incorporated.

Step 3

Assess the consistency of the hummus. If it’s too thick, add 1 tablespoon of water at a time and blend until you reach your desired creamy consistency.

Step 4

Taste the hummus and adjust the seasoning if needed, adding more salt, lemon juice, or cumin to suit your taste.

Step 5

Transfer the hummus to a serving bowl and use the back of a spoon to create a shallow swirl in its surface.

Step 6

Drizzle the extra olive oil over the hummus, and sprinkle with smoked paprika. Garnish with fresh parsley if desired.

Step 7

Serve immediately with pita bread, fresh vegetables, or crackers, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	582 grams (582.0g)

Amount per serving	% Daily Value*
Calories	1332

Total Fat 76.20g	98%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1962mg	85%
Total Carbohydrate 130.30g	47%
Dietary Fiber 37.20g	133%
Total Sugars 21.90g
Protein 47.30g	95%

Vitamin D 0IU	0%
Calcium 422mg	32%
Iron 17mg	96%
Potassium 1502mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 13.6%

Carbs: 37.3%