Mediterranean Chicken Wrap

Bring a burst of vibrant flavors to your table with these Mediterranean Chicken Wraps, a healthy and satisfying meal perfect for a quick lunch or light dinner. Juicy grilled chicken, marinated in a zesty blend of olive oil, lemon juice, garlic, cumin, and paprika, takes center stage in this wholesome wrap. Paired with crisp romaine lettuce, refreshing cucumber, cherry tomatoes, tangy red onion, and crumbled feta cheese, all tucked into a hearty whole wheat wrap, every bite is a delightful fusion of taste and texture. Finished with a creamy homemade Greek yogurt and dill sauce, these wraps are a Mediterranean-inspired delight that's easy to prepare and perfect for meal prep or eating on the go. Whether you're craving a burst of freshness or a protein-packed option, these wraps perfectly balance flavor and nutrition.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup plain Greek yogurt
• 2 tablespoons fresh dill, chopped
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 0.5 medium red onion, thinly sliced
• 4 whole wheat wraps
• 4 pieces romaine lettuce leaves
• 0.5 cup feta cheese, crumbled

Directions

Step 1

In a bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to create a marinade.

Step 2

Add the chicken breasts to the marinade and coat well. Let them marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.

Step 3

Preheat a grill or a skillet on medium-high heat.

Step 4

Cook the marinated chicken breasts for about 6-7 minutes on each side or until fully cooked and nicely charred.

Step 5

Remove the chicken from the grill and let it rest for 5 minutes, then slice thinly.

Step 6

In a small bowl, mix the Greek yogurt with chopped dill to make the yogurt sauce.

Step 7

Lay out the whole wheat wraps and spread a generous amount of yogurt sauce over each one.

Step 8

Place a romaine lettuce leaf on each wrap.

Step 9

Top with slices of grilled chicken, diced cucumber, cherry tomato halves, red onion slices, and sprinkle with crumbled feta cheese.

Step 10

Roll the wrap tightly, folding in the sides as you roll.

Step 11

Serve the wraps immediately, or wrap them in foil for an on-the-go meal.

Nutrition Facts

Serving size	1343 grams (1343.0g)

Amount per serving	% Daily Value*
Calories	1943

Total Fat 85.10g	109%
Saturated Fat 29.90g	150%
Polyunsaturated Fat 2.80g
Cholesterol 420mg	140%
Sodium 4992mg	217%
Total Carbohydrate 120.00g	44%
Dietary Fiber 20.70g	74%
Total Sugars 24.20g
Protein 170.10g	340%

Vitamin D 17IU	87%
Calcium 1210mg	93%
Iron 15mg	82%
Potassium 2534mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 35.3%

Carbs: 24.9%