Nutrition Facts for Mediterranean chicken paella

Mediterranean Chicken Paella

Transport your taste buds to the sunny Mediterranean coast with this vibrant and flavor-packed Mediterranean Chicken Paella. Featuring succulent, seasoned chicken thighs nestled into a bed of tender saffron-infused rice, this dish is a dazzling one-pan wonder. Bright vegetables like red bell peppers, green peas, and optional artichoke hearts add color and nutrition, while hints of smoked paprika and tangy kalamata olives provide a depth of flavor that’s simply irresistible. Perfect for weeknight dinners or casual entertaining, this easy chicken paella recipe comes together in under an hour and will instantly become a household favorite. Garnished with fresh parsley and served with zesty lemon wedges, it’s a feast for both the eyes and the palate!

Nutriscore Rating: 71/100
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Image of Mediterranean Chicken Paella
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 4 pieces chicken thighs (boneless, skinless)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 medium onion (finely chopped)
  • 1 large red bell pepper (diced)
  • 3 cloves garlic (minced)
  • 1.5 cups short-grain rice (e.g., Arborio or Valencia)
  • 3.5 cups chicken broth
  • 1 cup canned diced tomatoes (drained)
  • 0.25 teaspoon saffron threads
  • 0.5 cup frozen peas
  • 1 cup artichoke hearts (optional, drained and quartered)
  • 0.5 cup kalamata olives (optional, pitted and halved)
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 4 pieces lemon wedges (for serving)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large, deep skillet or paella pan over medium-high heat.

Step 2

Season the chicken thighs with salt, black pepper, and smoked paprika. Sear the chicken in the hot pan for 3-4 minutes per side until golden brown but not fully cooked. Remove from the pan and set aside.

Step 3

Add the remaining 1 tablespoon of olive oil to the pan. Sauté the chopped onion and red bell pepper until softened, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 5

Add the rice to the pan and toast it for 2 minutes, stirring constantly to coat the grains in the oil and flavors.

Step 6

Pour in the chicken broth and stir in the diced tomatoes and saffron threads. Bring the mixture to a gentle boil.

Step 7

Reduce the heat to low and nestle the partially cooked chicken thighs into the rice mixture. Cover the pan with a lid and let it simmer for 20 minutes, or until the rice is tender and the chicken is cooked through.

Step 8

After 15 minutes of cooking, scatter the frozen peas, artichoke hearts, and kalamata olives (if using) over the rice. Do not stir; simply cover the pan again to allow them to steam for the final 5 minutes of cooking.

Step 9

Once cooked, remove the pan from heat and let it rest for 5 minutes. Garnish with chopped parsley.

Step 10

Serve warm with lemon wedges on the side for a tangy burst of flavor.

Nutrition Facts

Serving size 2646.3 grams (2646.3g)
Amount per serving % Daily Value*
Calories 2340
Total Fat 116.90g 150%
Saturated Fat 22.90g 115%
Polyunsaturated Fat 4.00g
Cholesterol 436mg 145%
Sodium 7595mg 330%
Total Carbohydrate 180.50g 66%
Dietary Fiber 34.60g 124%
Total Sugars 31.90g
Protein 143.60g 287%
Vitamin D 0IU 0%
Calcium 465mg 36%
Iron 17mg 92%
Potassium 3675mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%
Protein: 24.5%
Carbs: 30.7%