Mediterranean Chicken for Two

Indulge in the vibrant flavors of the Mediterranean with this easy, one-skillet 'Mediterranean Chicken for Two' recipe! Juicy chicken breasts are seared to golden perfection and paired with a colorful medley of sautéed cherry tomatoes, earthy kalamata olives, tender baby spinach, and sweet red onions. Bright notes of lemon juice and zest, complemented by fragrant oregano, elevate the dish with zesty, herbaceous Mediterranean flair. Topped with creamy, crumbled feta cheese, this quick 30-minute meal strikes the perfect balance between healthy and satisfying. Ideal for a romantic dinner or a simple weeknight treat, this dish delivers restaurant-quality flavor right to your table. Serve it warm and enjoy an effortless yet elegant Mediterranean experience!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic cloves, minced
• 1 cup cherry tomatoes
• 0.5 cup kalamata olives, pitted and halved
• 0.5 medium red onion, thinly sliced
• 2 cups baby spinach
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 0.25 cup feta cheese, crumbled
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Season the chicken breasts with salt, black pepper, and half of the dried oregano on both sides.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

Step 3

Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, lower the heat to medium and add the remaining 1 tablespoon of olive oil along with the minced garlic. Sauté for 1 minute until fragrant.

Step 5

Add the cherry tomatoes, red onion slices, and the remaining oregano. Cook for 4-5 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

Step 6

Stir in the kalamata olives and baby spinach. Cook for another 2 minutes until the spinach wilts.

Step 7

Return the chicken breasts to the skillet and spoon the vegetable mixture over the top. Drizzle with lemon juice and sprinkle with lemon zest.

Step 8

Let everything cook together for 2-3 minutes to combine the flavors. Remove from heat.

Step 9

Plate the chicken and spoon the vegetable mixture evenly over each portion. Sprinkle with crumbled feta cheese before serving.

Step 10

Serve warm and enjoy your Mediterranean Chicken for Two!

Nutrition Facts

Serving size	845.2 grams (845.2g)

Amount per serving	% Daily Value*
Calories	1336

Total Fat 81.40g	104%
Saturated Fat 20.10g	101%
Polyunsaturated Fat 2.70g
Cholesterol 336mg	112%
Sodium 3697mg	161%
Total Carbohydrate 27.90g	10%
Dietary Fiber 9.10g	33%
Total Sugars 7.60g
Protein 120.70g	241%

Vitamin D 0IU	0%
Calcium 508mg	39%
Iron 9mg	47%
Potassium 614mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 36.4%

Carbs: 8.4%