Mediterranean Chicken Breasts
Infuse your weeknight dinners with bold, sunny flavors by preparing Mediterranean Chicken Breasts, a vibrant and healthy dish that's both easy to make and packed with irresistible taste. Juicy, seared chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, oregano, and paprika, then baked to perfection alongside roasted cherry tomatoes and tangy kalamata olives. Topped with creamy crumbled feta cheese and a sprinkle of fresh parsley, this recipe captures the essence of Mediterranean cuisine in every bite. Perfect for a quick yet impressive dinner, serve this one-skillet dish with fluffy rice, quinoa, or a crisp green salad for a complete and satisfying meal. Ready in just 40 minutes, this flavorful recipe is ideal for busy days when you crave something wholesome, fresh, and utterly delicious!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1.5 teaspoons dried oregano
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 0.5 cup kalamata olives, pitted and halved
- 0.5 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper to create a marinade.
Step 3
Place the chicken breasts in a large, resealable plastic bag or shallow dish, and pour the marinade over them. Ensure each piece is evenly coated. Marinate for at least 10 minutes, or up to 2 hours for maximum flavor.
Step 4
Heat a large, oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil.
Step 5
Sear the chicken breasts for 2-3 minutes on each side until golden brown. (You don't need to cook them all the way through at this stage.)
Step 6
Add cherry tomatoes and kalamata olives to the skillet around the chicken breasts.
Step 7
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken's internal temperature reaches 165°F (74°C).
Step 8
Remove the skillet from the oven and sprinkle the chicken with crumbled feta cheese and fresh parsley.
Step 9
Let the chicken rest for 5 minutes before serving. Enjoy with a side of rice, quinoa, or a fresh green salad.
Nutrition Facts
| Serving size | 1177.8 grams (1177.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2184 |
| Total Fat 121.40g | 156% |
| Saturated Fat 34.30g | 172% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 692mg | 231% |
| Sodium 3958mg | 172% |
| Total Carbohydrate 26.70g | 10% |
| Dietary Fiber 7.90g | 28% |
| Total Sugars 7.00g | |
| Protein 237.00g | 474% |
| Vitamin D 7IU | 35% |
| Calcium 792mg | 61% |
| Iron 12mg | 67% |
| Potassium 2512mg | 53% |
Source of Calories