Mediterranean Chicken Bake

Transform your weeknight dinner routine with this vibrant Mediterranean Chicken Bake, a one-dish wonder bursting with bold flavors and wholesome ingredients. Succulent bone-in, skin-on chicken thighs are marinated in zesty olive oil, lemon juice, garlic, and aromatic spices like oregano and smoked paprika, then oven-baked to golden perfection atop a colorful bed of cherry tomatoes, red onions, and Kalamata olives. Finished with fresh spinach, tangy crumbled feta cheese, and a sprinkle of parsley, this easy, 40-minute recipe is a feast for both the eyes and the palate. Serve it with crusty bread or a side of rice to soak up the delicious juices for a Mediterranean-inspired meal your family will request again and again. Perfect for meal prep or casual gatherings, this dish is as nutritious as it is satisfying!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (bone-in, skin-on)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves (minced)
• 1.5 teaspoons dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon kosher salt
• 0.5 teaspoon black pepper
• 2 cups cherry tomatoes (halved)
• 1 medium red onion (sliced)
• 0.5 cup Kalamata olives (pitted)
• 0.5 cup feta cheese (crumbled)
• 2 cups baby spinach
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, dried oregano, smoked paprika, salt, and pepper to create a marinade.

Step 3

Pat the chicken thighs dry with paper towels and rub them thoroughly with the marinade, ensuring all sides are coated. Let them rest for 10 minutes while you prepare the vegetables.

Step 4

In a large baking dish or oven-safe skillet, combine cherry tomatoes, sliced red onion, and Kalamata olives. Drizzle with the remaining 1 tablespoon of olive oil and toss to coat evenly.

Step 5

Nestle the marinated chicken thighs skin-side up on top of the vegetable mixture in the dish.

Step 6

Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the skin is golden and crispy.

Step 7

Remove the dish from the oven and scatter the spinach over the top, allowing the residual heat to wilt the greens slightly.

Step 8

Sprinkle crumbled feta cheese over the entire dish and garnish with fresh parsley.

Step 9

Serve hot, either on its own or with a side of crusty bread or rice for a complete meal.

Nutrition Facts

Serving size	1396.4 grams (1396.4g)

Amount per serving	% Daily Value*
Calories	2394

Total Fat 191.60g	246%
Saturated Fat 54.90g	275%
Polyunsaturated Fat 4.00g
Cholesterol 593mg	198%
Sodium 3411mg	148%
Total Carbohydrate 45.00g	16%
Dietary Fiber 12.80g	46%
Total Sugars 15.60g
Protein 134.20g	268%

Vitamin D 0IU	0%
Calcium 903mg	69%
Iron 14mg	77%
Potassium 2309mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 22.0%

Carbs: 7.4%