Mediterranean Chicken

Discover the vibrant flavors of the Mediterranean with this irresistible Mediterranean Chicken recipe! Marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like oregano and paprika, tender chicken breasts are seared to golden perfection before being baked alongside a medley of juicy cherry tomatoes, briny kalamata olives, and sweet red onion. Topped with creamy crumbled feta cheese and a sprinkle of fresh parsley, this one-skillet dish is as visually stunning as it is delicious. Ready in just 40 minutes and perfect for weeknight dinners or entertaining, this Mediterranean-inspired recipe pairs beautifully with rice, roasted potatoes, or a crisp green salad. Experience a wholesome, flavor-packed meal that brings the sunny tastes of the Mediterranean straight to your table!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 pieces garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 cups cherry tomatoes, halved
• 0.5 cup kalamata olives, pitted and halved
• 1 medium red onion, thinly sliced
• 0.5 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper to create the marinade.

Step 3

Pat the chicken breasts dry with a paper towel and place them in a large resealable plastic bag or shallow dish.

Step 4

Pour the marinade over the chicken, ensuring they are all coated evenly. Let the chicken marinate for at least 10 minutes, or up to 24 hours if preparing in advance.

Step 5

Heat the remaining 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 6

Sear the chicken breasts for 2-3 minutes on each side until golden brown. Transfer the chicken to a plate and set aside.

Step 7

Reduce the heat to medium. In the same skillet, add the cherry tomatoes, kalamata olives, and red onion. Cook for 3-4 minutes, stirring occasionally, until the vegetables begin to soften.

Step 8

Return the chicken to the skillet, nestling it among the vegetables. Spoon some of the vegetable mixture over the chicken.

Step 9

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 10

Remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 11

Sprinkle the dish with crumbled feta cheese and fresh parsley before serving.

Step 12

Serve warm, alongside rice, roasted potatoes, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	1367.3 grams (1367.3g)

Amount per serving	% Daily Value*
Calories	2242

Total Fat 121.70g	156%
Saturated Fat 34.30g	172%
Polyunsaturated Fat 4.00g
Cholesterol 692mg	231%
Sodium 5736mg	249%
Total Carbohydrate 40.20g	15%
Dietary Fiber 10.80g	39%
Total Sugars 13.60g
Protein 238.90g	478%

Vitamin D 7IU	35%
Calcium 830mg	64%
Iron 13mg	71%
Potassium 2854mg	61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 43.2%

Carbs: 7.3%