Nutrition Facts for Mediterranean cheese spread

Mediterranean Cheese Spread

Indulge in the creamy, tangy goodness of Mediterranean Cheese Spread, a bold and flavorful appetizer that's perfect for entertaining or elevating your snack game. This irresistible spread combines the richness of cream cheese and crumbled feta with the refreshing tang of Greek yogurt and a drizzle of extra virgin olive oil. Infused with aromatic garlic, dried oregano, and a splash of fresh lemon juice, every bite bursts with Mediterranean flair. Chopped kalamata olives and sun-dried tomatoes add a delightful texture and savory depth, while optional paprika and fresh parsley create a vibrant garnish. Ready in just 10 minutes and requiring no cooking, this crowd-pleasing recipe pairs beautifully with crackers, crusty bread, or fresh veggie sticks, making it an easy yet impressive addition to your party platter.

Nutriscore Rating: 45/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 8 ounces cream cheese
  • 4 ounces feta cheese, crumbled
  • 2 tablespoons Greek yogurt
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice, fresh
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon paprika (optional, for garnish)
  • 2 tablespoons kalamata olives, chopped
  • 2 tablespoons sun-dried tomatoes, chopped
  • 1 tablespoon fresh parsley, chopped (optional)
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a medium mixing bowl, combine the cream cheese, feta cheese, and Greek yogurt.

Step 2

Using a hand mixer or a wooden spoon, beat the mixture until smooth and well blended.

Step 3

Add the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper to the bowl. Mix thoroughly until all ingredients are evenly incorporated.

Step 4

Fold in the chopped kalamata olives and sun-dried tomatoes to distribute them evenly throughout the spread.

Step 5

Transfer the cheese spread to a serving bowl and smooth the top using the back of a spoon.

Step 6

If desired, sprinkle paprika and fresh parsley over the top for garnish.

Step 7

Serve immediately with crackers, crusty bread, or fresh vegetable sticks, or cover and refrigerate until ready to serve. Allow it to come to room temperature before serving for the best flavor and consistency.

Nutrition Facts

Serving size 453.6 grams (453.6g)
Amount per serving % Daily Value*
Calories 1439
Total Fat 133.90g 172%
Saturated Fat 66.10g 331%
Polyunsaturated Fat 3.40g
Cholesterol 325mg 108%
Sodium 2755mg 120%
Total Carbohydrate 30.50g 11%
Dietary Fiber 3.30g 12%
Total Sugars 16.80g
Protein 34.50g 69%
Vitamin D 0IU 0%
Calcium 822mg 63%
Iron 3mg 18%
Potassium 961mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.3%
Protein: 9.4%
Carbs: 8.3%