Mediterranean Breakfast

Start your day on a vibrant and flavorful note with this Mediterranean Breakfast, a nutrient-packed skillet dish bursting with fresh, wholesome ingredients. Perfectly seasoned eggs nestled among sautéed red onion, juicy cherry tomatoes, and wilted baby spinach form the heart of this recipe, while creamy feta, tangy kalamata olives, and a sprinkle of fresh parsley bring bold Mediterranean flair. This quick and easy breakfast is ready in just 20 minutes and pairs beautifully with crusty bread or warm pita for a satisfying and balanced meal. Whether you're craving a nourishing start to the morning or a quick brunch idea, this Mediterranean-inspired recipe is sure to delight your taste buds and energize your day.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 tablespoons olive oil
• 4 large eggs
• 1 cup cherry tomatoes
• 2 cups baby spinach
• 0.25 cup feta cheese
• 0.25 cup kalamata olives
• 0.25 small red onion
• 2 tablespoons fresh parsley
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 slices crusty bread or pita

Directions

Step 1

Heat a non-stick skillet over medium heat and add the olive oil.

Step 2

Slice the red onion thinly and add it to the skillet. Sauté for 2-3 minutes until it begins to soften.

Step 3

Halve the cherry tomatoes and add them to the skillet. Cook for another 2 minutes until they start to burst.

Step 4

Add the baby spinach to the skillet and stir gently until wilted, about 1-2 minutes.

Step 5

Lower the heat to medium-low and create two small wells in the vegetable mixture.

Step 6

Crack two eggs into each well and sprinkle with sea salt and black pepper.

Step 7

Cover the skillet with a lid and cook for 3-4 minutes, or until the eggs are cooked to your desired consistency.

Step 8

Scatter the crumbled feta cheese and halved kalamata olives over the dish. Cook for an additional minute to warm the toppings.

Step 9

Remove the skillet from the heat and sprinkle with freshly chopped parsley.

Step 10

Toast the crusty bread or pita slices and serve alongside the Mediterranean breakfast.

Step 11

Enjoy this nutritious and flavorful start to your day!

Nutrition Facts

Serving size	681.7 grams (681.7g)

Amount per serving	% Daily Value*
Calories	1146

Total Fat 74.50g	96%
Saturated Fat 18.50g	93%
Polyunsaturated Fat 2.90g
Cholesterol 777mg	259%
Sodium 2666mg	116%
Total Carbohydrate 74.00g	27%
Dietary Fiber 9.80g	35%
Total Sugars 7.90g
Protein 43.80g	88%

Vitamin D 170IU	850%
Calcium 487mg	37%
Iron 12mg	66%
Potassium 863mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 15.3%

Carbs: 25.9%