Mediterranean Beef Toss

Elevate your weeknight dinners with this vibrant Mediterranean Beef Toss, a hearty skillet meal bursting with bold flavors and wholesome ingredients. Tender slices of seasoned beef sirloin are seared to perfection and paired with a medley of vibrant vegetables like red bell peppers, zucchini, and cherry tomatoes. Briny Kalamata olives and creamy crumbled feta cheese add authentic Mediterranean flair, while fresh parsley and a bright squeeze of lemon juice lend a refreshing finish. Ready in just 35 minutes, this one-pan recipe is quick, nutritious, and perfect served with crusty bread, rice, or quinoa. Whether you're craving a taste of the Mediterranean or just need a simple yet satisfying dinner, this dish is sure to impress!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin (thinly sliced)
• 2 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 1 large Red bell pepper (sliced)
• 1 medium Zucchini (sliced into half-moons)
• 200 grams Cherry tomatoes (halved)
• 1 medium Red onion (thinly sliced)
• 100 grams Kalamata olives (pitted and halved)
• 100 grams Feta cheese (crumbled)
• 1 large Lemon (juice and zest)
• 2 tablespoons Fresh parsley (chopped)
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Season the beef slices with salt, black pepper, and dried oregano, then add them to the skillet in a single layer. Cook for 2-3 minutes per side until browned. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil and sauté the minced garlic until fragrant, about 30 seconds.

Step 4

Add the red bell pepper, zucchini, and red onion to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 5

Stir in the cherry tomatoes and Kalamata olives. Cook for 2-3 more minutes until the tomatoes start to soften and release some juices.

Step 6

Return the cooked beef to the skillet, tossing it with the vegetables to combine.

Step 7

Turn off the heat and drizzle the lemon juice over the mixture. Add the lemon zest, chopped parsley, and crumbled feta cheese on top.

Step 8

Serve hot with crusty bread or over a bed of rice or quinoa for a complete meal.

Nutrition Facts

Serving size	1517.6 grams (1517.6g)

Amount per serving	% Daily Value*
Calories	2163

Total Fat 147.30g	189%
Saturated Fat 52.40g	262%
Polyunsaturated Fat 2.70g
Cholesterol 442mg	147%
Sodium 5257mg	229%
Total Carbohydrate 57.70g	21%
Dietary Fiber 16.60g	59%
Total Sugars 26.40g
Protein 154.80g	310%

Vitamin D 0IU	0%
Calcium 779mg	60%
Iron 18mg	98%
Potassium 3507mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 28.5%

Carbs: 10.6%