Mediterranean Baked Chicken

Transform your dinner routine with this vibrant and flavorful Mediterranean Baked Chicken recipe! Juicy, marinated chicken breasts are infused with the zesty combination of olive oil, lemon juice, garlic, and aromatic spices like oregano and paprika. Baked alongside a colorful medley of cherry tomatoes, kalamata olives, and red onion, this dish captures the essence of Mediterranean cuisine in every bite. Finished with creamy crumbled feta cheese and a sprinkle of fresh parsley, it’s a one-pan masterpiece that’s as visually appealing as it is delicious. Ready in just 50 minutes, this healthy, protein-packed meal is perfect for busy weeknights or an elegant dinner. Pair it with warm pita or a crisp green salad for an unforgettable Mediterranean-inspired feast. Keywords: Mediterranean baked chicken, one-pan chicken dinner, healthy Mediterranean recipe, easy chicken bake, Mediterranean chicken with feta and olives.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups cherry tomatoes
• 1 cup kalamata olives
• 1 medium red onion
• 0.5 cup feta cheese
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, mix together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper to create a marinade.

Step 3

Place the chicken breasts in a large dish or resealable plastic bag and pour the marinade over the chicken. Ensure the chicken is evenly coated. Let it marinate for 10 minutes while you prepare the remaining ingredients.

Step 4

Slice the red onion thinly and halve the cherry tomatoes. In a large baking dish, arrange the marinated chicken breasts. Scatter the cherry tomatoes, sliced red onion, and kalamata olives around the chicken.

Step 5

Drizzle any remaining marinade over the tomatoes, onions, and olives.

Step 6

Bake the dish in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 7

Once out of the oven, sprinkle crumbled feta cheese and freshly chopped parsley on top of the chicken and vegetables.

Step 8

Serve warm and enjoy!

Nutrition Facts

Serving size	1522.8 grams (1522.8g)

Amount per serving	% Daily Value*
Calories	2466

Total Fat 144.50g	185%
Saturated Fat 31.10g	156%
Polyunsaturated Fat 4.40g
Cholesterol 658mg	219%
Sodium 6612mg	287%
Total Carbohydrate 49.70g	18%
Dietary Fiber 22.80g	81%
Total Sugars 14.40g
Protein 231.90g	464%

Vitamin D 19IU	95%
Calcium 787mg	61%
Iron 18mg	97%
Potassium 2931mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 38.2%

Carbs: 8.2%