Medifast Carrot Cake Protein Bars

Satisfy your sweet tooth while staying on track with these delicious Medifast Carrot Cake Protein Bars! Packed with nutrient-rich ingredients like oat flour, vanilla protein powder, and freshly grated carrots, these bars combine the cozy warmth of cinnamon, nutmeg, and ginger with an irresistibly moist texture from unsweetened applesauce. Simple to make in just 30 minutes, they’re a high-protein, low-calorie treat that’s perfect for snacking, meal prepping, or a guilt-free dessert. Customize them with crushed walnuts or plump raisins to add a delightful crunch or chew. Each batch yields eight perfectly portioned bars that are easy to store and enjoy throughout the week. Ideal for health-conscious foodies searching for high protein carrot cake recipes or easy homemade protein bars!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 cup oat flour
• 2 scoops vanilla protein powder
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• 0.5 teaspoon ground nutmeg
• 0.25 teaspoon ground ginger
• 0.25 teaspoon salt
• 1 cup grated carrots
• 0.5 cup unsweetened applesauce
• 0.5 cup liquid egg whites
• 1 teaspoon vanilla extract
• 2 tablespoons stevia or preferred sweetener
• 2 tablespoons crushed walnuts (optional)
• 2 tablespoons raisins (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, whisk together the oat flour, vanilla protein powder, ground cinnamon, baking powder, ground nutmeg, ground ginger, and salt until well combined.

Step 3

In a separate bowl, combine the grated carrots, unsweetened applesauce, liquid egg whites, vanilla extract, and stevia. Mix until evenly incorporated.

Step 4

Slowly pour the wet ingredients into the dry ingredients, stirring until a thick batter forms. If desired, fold in the crushed walnuts and raisins for added texture and flavor.

Step 5

Transfer the batter to the prepared baking pan, spreading it evenly with a spatula.

Step 6

Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Step 7

Remove from the oven and allow the bars to cool completely in the pan before slicing into 8 equal portions.

Step 8

Store the bars in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	556.5 grams (556.5g)

Amount per serving	% Daily Value*
Calories	938

Total Fat 21.00g	27%
Saturated Fat 3.20g	16%
Polyunsaturated Fat 0.00g
Cholesterol 30mg	10%
Sodium 1631mg	71%
Total Carbohydrate 109.20g	40%
Dietary Fiber 14.50g	52%
Total Sugars 30.50g
Protein 81.50g	163%

Vitamin D 0IU	0%
Calcium 545mg	42%
Iron 8mg	43%
Potassium 1411mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 34.3%

Carbs: 45.9%