Mechwiya Roasted Pepper Salad

Savor the smoky, bold flavors of Mechwiya Roasted Pepper Salad, a beloved North African dish that combines charred red and green bell peppers, roasted tomatoes, and garlic with a drizzle of extra virgin olive oil and a hint of ground cumin. This vibrant salad is enhanced with just the right touch of optional harissa paste for those who crave a kick of heat. Perfectly balanced with fresh parsley for garnish, this Tunisian classic is a wholesome and versatile side dish that pairs beautifully with crusty bread or grilled meats. Easy to prepare with simple ingredients and packed with robust, earthy flavors, Mechwiya is ideal for serving at room temperature or chilled, making it a refreshing addition to any meal. Whether for a dinner party or a casual al fresco lunch, this roasted pepper salad is a true Mediterranean delight!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces red bell peppers
• 2 pieces green bell peppers
• 3 pieces tomatoes
• 4 pieces garlic cloves
• 4 tablespoons extra virgin olive oil
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 1 teaspoon harissa paste (optional)
• 2 tablespoons fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 450°F (230°C) or prepare an outdoor grill.

Step 2

Place the red bell peppers, green bell peppers, tomatoes, and garlic cloves on a baking sheet or directly on the grill grates.

Step 3

Roast the vegetables for about 20-30 minutes, turning them occasionally, until the skins are charred and blistered.

Step 4

Remove the vegetables from the heat and place them in a heat-safe bowl. Cover the bowl with plastic wrap or a lid and let the vegetables steam for 10 minutes. This will make peeling the skin easier.

Step 5

Peel off and discard the charred skins from the peppers, tomatoes, and garlic. Remove the seeds from the peppers.

Step 6

Finely chop the peeled vegetables and place them in a mixing bowl. You can also use a food processor for a smoother texture, pulsing the mixture a few times without over-blending.

Step 7

Add the extra virgin olive oil, salt, ground cumin, and harissa paste (if using) to the bowl. Mix well to combine all the flavors.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Transfer the mechwiya to a serving dish and garnish with freshly chopped parsley.

Step 10

Serve the salad at room temperature or chilled with crusty bread or as a side to grilled meats.

Nutrition Facts

Serving size	1171.3 grams (1171.3g)

Amount per serving	% Daily Value*
Calories	788

Total Fat 60.20g	77%
Saturated Fat 8.80g	44%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 2471mg	107%
Total Carbohydrate 60.10g	22%
Dietary Fiber 19.40g	69%
Total Sugars 32.50g
Protein 11.40g	23%

Vitamin D 0IU	0%
Calcium 132mg	10%
Iron 6mg	31%
Potassium 2376mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 5.5%

Carbs: 29.0%